true 💜 

  https://image.nostr.build/4cab95fa1017d901e76aea123bace93aa57981270c68cb90b63afb3c04720c02.jpg  

 Bedroom cardio counts right? 

 troof 

 Yes. One reason we are so neurotic and distracted all the time is because we are so sedentary.  

 💯 

 I want to zap the message in the zap we need to be able to do this 

 Agree!!! 

 The importance of active sweating is highly underestimated to create mental clarity

nostr:nevent1qqszpr3pyvjfn7xpuf4cp0ev56gjhdwy8hqddy0ferhr308pw68wkhqpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtczyrfswep4gacr2d7lmmuprs7749h3l85yeqjfugqr2dp9jf9fjzx0sqcyqqqqqqg6fqlgh 

 Training for 50 years never failed once to calm me not once training is a miracle 

 working out is the best thing ever for being mentally healthy 

 You're right where you need to be

nostr:nevent1qqszpr3pyvjfn7xpuf4cp0ev56gjhdwy8hqddy0ferhr308pw68wkhqppemhxue69uhkummn9ekx7mp0qgsdxpmyx4rhqdfhml00sywrm65k78u7snyzf83qqdf5ykfy4xgge7qrqsqqqqqp4vvhdw 

 Yes this 👏🏻💪🏻 

 yea I exhaust a lot when Im relaxed at home