Oddbean new post about login | logout Check out a book called The Fatburn Fix. That happens because your body is not in a state where it can burn its own body fat for fuel. You can adjust your diet slowly over time and get to a point where you can.
Does this require me to eliminate carbs from my diet?
No. It's focused on eliminating unhealthy fats and oils from your diet and increasing the amount of nutritionally dense food you eat. Doing that will naturally reduce the amount of carbs you want to eat. That strategy tends to lean towards the keto/carnivore diet, but that's just the extreme end.
I haven’t eaten anything processed in about 2 years. My only fats are whatever is on my beef or grassfed butter. My only carbs are fruit, honey, and maybe rice once a week. I recently did a food sensitivity test and found that I’m sensitive to dairy and eggs so I’m trying an elimination diet.
MAH DOOD that's great (lol) I think the electrolyte drink will help then 😊