It could depend on the pasta and carbs, like all things, quality ingredients makes a difference with digestion, but it could also be intolerance to grains or certain types, you can get tested for that so you know and can then plan your diet accordingly, in other cases it could just be the quality of the grains, most supermarket products are garbage especially grains
Eat more protein and fat and reduce carbs. Keep the balance of the total calorie intake per day.
Defiantly better to eat more protein and fat which keeps you full and builds muscle mass, but you know how it is, every now and then it’s nice to eat carbs, important is that they are high quality and not garbage 🤙🏼
Absolutely, I did not intend to say that carbs are evil, it is just the amount and quality! Nothing against a good Italian ice cream from time to time!!
yea, did some experiment with the quality too. It seems regardless of quality as long as it is carbs it is still giving the same. It appears I may have reaction to it. 😔
Then just remove them and eat lots of protein, vegetables, and fruits, carbs, specifically grain are terrible for our health but they taste so good! 😂
I went through the no gluten and was using alternatives like chic pea pasta but then I realized that my body doesn’t like those and Im hungry often after eating them. I just dropped it all and went carnivorous. I still eat vegetation but its not a focus. Dropped the starchy sides completely.
Game changer
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