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Gucky | 1 months ago (raw) | root | parent | reply | flag +1 
 Eat more protein  and fat and reduce carbs. Keep the balance of the total calorie intake per day.
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Flow | 1 months ago (raw) | root | parent | reply | flag +1 
 Defiantly better to eat more protein and fat which keeps you full and builds muscle mass, but you know how it is, every now and then it’s nice to eat carbs, important is that they are high quality and not garbage 🤙🏼
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Gucky | 1 months ago (raw) | root | parent | reply | flag +1 
 Absolutely, I did not intend to say that carbs are evil, it is just the amount and quality! Nothing against a good Italian ice cream from time to time!!