yea, did some experiment with the quality too. It seems regardless of quality as long as it is carbs it is still giving the same. It appears I may have reaction to it. 😔
Then just remove them and eat lots of protein, vegetables, and fruits, carbs, specifically grain are terrible for our health but they taste so good! 😂
I went through the no gluten and was using alternatives like chic pea pasta but then I realized that my body doesn’t like those and Im hungry often after eating them. I just dropped it all and went carnivorous. I still eat vegetation but its not a focus. Dropped the starchy sides completely. Game changer