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⚡Lightning Art | 2 months ago (raw) | root | parent | reply | flag 
 My experience with adding fruit, honey etc is the complete opposite to yours @cwilbzz. Fortunately Professor Bart Kay helped me back on track with his explanation of The Randle Cycle.
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cwilbzz | 2 months ago (raw) | root | parent | reply | flag 
 This is why we can’t be dogmatic and why I think it’s important to be weary when we say “optimal” 

This is what fixed me. I wasn’t his client but I was this exact case

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⚡Lightning Art | 2 months ago (raw) | root | parent | reply | flag 
 Yes I had similar issues but following Dr Cywes' advice messed me up even more. Professor Tim Noakes, his mentor and also a South African who taught him about low carb, disagrees with him. 

But I'm not here to try convince you. Rather to show people that this issue is not black and white one way or the other, but more nuanced. I think it would be much simpler if we're weren't all messed up by our modern toxic environments. It seems to make us all sensitive to different things which cause  various physical and mental issues.
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cwilbzz | 2 months ago (raw) | root | parent | reply | flag +3 
 Absolutely I know what works for me is to focus more holistically on what nature is telling us we should eat vs industrial sludge 

The majority of that being beef 

And for that we are on the same team 🤝

Glad you got something that worked for you