Yes I had similar issues but following Dr Cywes' advice messed me up even more. Professor Tim Noakes, his mentor and also a South African who taught him about low carb, disagrees with him. 

But I'm not here to try convince you. Rather to show people that this issue is not black and white one way or the other, but more nuanced. I think it would be much simpler if we're weren't all messed up by our modern toxic environments. It seems to make us all sensitive to different things which cause  various physical and mental issues.  

 Absolutely I know what works for me is to focus more holistically on what nature is telling us we should eat vs industrial sludge 

The majority of that being beef 

And for that we are on the same team 🤝

Glad you got something that worked for you