Oddbean new post about login | logout they said โafter youโve been working out for more than 2 weeks you wonโt feel sore anymoreโ 2 months later: still fucking sore as fuck
Been working out for over 20+ years and thatโs the case. Just means you are doing it right ๐คโ๏ธโ
Damnn you think I got lied to just so Iโd get started? Well fuck, it was effective ๐คฃ Iโll make sure I pass on the torch ๐ซก
Also been lifting for years and still sore. Hot showers and stretching are the only things that helped
damn Iโve been taking cold ones.. and I barely know how to stretch.. I need to fix this
Gimme a shout anytime for workout advice brew. My routine/ethic is not normal but itโs legit ๐๐คทโโ๏ธ๐ค
Saylessssssss! I def will! ๐ค
No pain, no gain! Same with Bitcoin, same with everything.
I gotta kill this lil bitch inside me asap
One way is it stop counting to 10 for your sets, do sets to failure ๐คทโโ๏ธ๐
thatโs what my gym buddy makes me do which is probably why Iโm more sore than normal day in n day out ๐ซ
Yeah man. Part of working out is having the grit to deal with that type of soreness/tiredness and push thru it and get to new levels. I have more hardware in my lower half than most ikea furniture so i understand the struggle โ๐ค๐
Letโs fucking goooo! ๐ค๐ซก
Check your food intake. Meat is essential.
they lied
what da fawk
Don't be sore about it move on
if you ainโt sore you ainโt pushing yourself enough tho
No I meant sore like the 1940s gangstrs
Howโs the protein % intake?
horrible, I havenโt bought any yet
It doesnโt have to be protein powder/shakes per se, but organic food with high % of protein like egg whites, red meat, chicken, tuna packets, peanut butter, etc. can contribute to your daily protein intake Implementing more protein can help with your muscle recovery process thus alleviating your muscle soreness. And be sure to drink enough water throughout the day to help the body regulate your metabolism!
would you recommend whole eggs instead of egg whites if Iโm 150lbs
If there arenโt any medical concerns or circumstances, absolutely. Iโm 155-160lbs myself and eat 3 whole eggs every other morning If cholesterol is a concern at your age, get regularly checked with your doctor/PCP every 6-12 months or so just to be on the safe side.
Watch out for Sleepy this summer https://image.nostr.build/061ff4bc65db7e31cb45ad147dd0a564ad144ebe034eee10fb8aaf52cd0f0867.jpg
As a former international athlete - it always hurts the same, you just go faster.
๐ค
