Also been lifting for years and still sore.
Hot showers and stretching are the only things that helped  

 damn I’ve been taking cold ones.. and I barely know how to stretch.. I need to fix this 

 Gimme a shout anytime for workout advice brew. My routine/ethic is not normal but it’s legit 😂🤷‍♂️🤙 

 Saylessssssss! I def will! 🤝