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 btw, the earthing helps through a mechanism that Jack Kruse talks about and is why humans can't live for long outside of the earth's magnetic field, and this also is an effect that related to endocrine system clocks that are evolved to sync with the normal frequencies of the earth's magnetic field resonance (schumann resonance)

too much radio waves through your body throw your clocks out of sync and then processes get steadily more broken

and it's not just all the wifi and mobile, it's also happening naturally as there is a magnetic polarity change going on from this ripply spiral wave that emanates from teh centre of the galaxy, and we are either at the edge or getting close to the asymptotic vertical part of the curve where it will flip right out, could be 10 years could be 40 years but it's almost certainly coming and there is a growing recognition of this even though it blasts a giant hole through the climate change narrative (that our weather is not impacted by solar, stellar and magnetic field effects

spoiler alert: 99.99% of the weather is from the sun throwing electrons and radiation at the atmosphere and charging up dust particles to attract water condensation and thus change air flow dynamics - the heat part of the equation is all they count, but the electrostatics actually predominate

so, anyhow, point is, if you have mobile phone around you all the time and wifi and your screen is emitting high frequency EMF and all those things, it is almost certain in my mind that getting a grounding mat and sleeping on a grounding sheet will decrease this

there was a guy who went to the ISS for a year, and came back with bones like an old woman with osteoporosis, nearly killed him

this is because without the earth's radio signal the bones don't grow and deposit calcium

boron is a new part of this equation as well, but definitely it can't hurt to earth, earthing is probably the easiest thing and will have an effect if you have got bone pain and circulation issues as these all relate to magnesium and calcium 
 this guy has brain for days
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 Bone and muscle loss in the space are caused by lack of gravity. We're terrestrial animals, so our skeletal system growth is contingent on NEEDING one. No gravity pull, no need for bones. This has nothing to do with any nonsense about "radio signals from Earth". 
 hmm ok i know nothing, first of all

but id say there's prolly some nuance somewhere. 
there's always nuance and some interaction. 

i dont know where or have much interest in finding it for this specific topic, but I'd dare to bet on it fr fr 
 thank u so much this great

i barely eat or drink sugars, but i do eat whole wheat bread daily - but i cannot let go of my bread  (i did keto once, was good for weight loss but unsustainable for me) 😭

i eat a lot of salt compared to ppl around me, very drawn to it, prolly a sign of something also😂

but merci, I'll try look into a grounding mat!  
 one thing that might be helpful - beef fat and cacao butter both contain a lot of stearic acid, which gives them their characteristic crunchy hardness (it is used in tablets for shiny coatings also) increases certain enzymes and whatnot that make you feel satisfied and not hungry

in my experience though, beef is the best food for this

most recently i started eating beef mince again, the only form of beef i can find, thank god for hamburgers, and first two days i ate the whole 680g in a pack, and ended up cutting back on it to half that each day and also cut back on my intake of milk and cheese

i don't know if there is any other food like this... maybe older sheep, goat meat also has higher levels of whatever this is, but you do not get it from Veal or Lamb 
 love beef in whatever form 🐄❤️ 
 btw, there has been a lot of recent strong geomagnetic activity from solar flares, check this out:

https://i.nostr.build/YgveP.png

women are more sensitive to it, apparently, and it increases blood pressure and pulse

if some of that effect is through sympathetic induction in the nervous system due to radio waves then earthing is definitely helpful with that

i have noticed indeed that overall my blood pressure has reduced since using the earthing mat and bed sheet

if radio frequency stimulates this, then earthing reduces it

the mechanism is that when radio frequency hits an earthed object, it tends to induce current immediately on the surface instead of the current being induced in internal parts of the body

if the hypertensive effect of EMF is from radio frequency penetrating the body, then earthing reduces or eliminates it

also, i've more than a few times, through my crazy curiosity found myself right up close to very high current electromagnetic fields and pulses... when a short circuit happens in a device in front of me that has a big stack of capacitors and a high momentary current and it discharges suddenly, it feels like being punched in the chest, and that also is a description you sometimes hear when you read descriptions of people taking drugs that have a strong hypertensive effect, 5-meo-dmt in particular is commonly described as feeling like an elephant is sitting on your chest 
 this doesn't protect you from x, gamma and cosmic rays though, and those tend to happen immediately after CMEs and other outbursts from the sun, just look for videos of x-ray frequency of solar flares, they light up the whole image sometimes, and they only take like 8 minutes to get to us 
 🙏