Oddbean

one thing that might be helpful - beef fat and cacao butter both contain a lot of stearic acid, which gives them their characteristic crunchy hardness (it is used in tablets for shiny coatings also) increases certain enzymes and whatnot that make you feel satisfied and not hungry in my experience though, beef is the best food for this most recently i started eating beef mince again, the only form of beef i can find, thank god for hamburgers, and first two days i ate the whole 680g in a pack, and ended up cutting back on it to half that each day and also cut back on my intake of milk and cheese i don't know if there is any other food like this... maybe older sheep, goat meat also has higher levels of whatever this is, but you do not get it from Veal or Lamb

btw, there has been a lot of recent strong geomagnetic activity from solar flares, check this out: https://i.nostr.build/YgveP.png women are more sensitive to it, apparently, and it increases blood pressure and pulse if some of that effect is through sympathetic induction in the nervous system due to radio waves then earthing is definitely helpful with that i have noticed indeed that overall my blood pressure has reduced since using the earthing mat and bed sheet if radio frequency stimulates this, then earthing reduces it the mechanism is that when radio frequency hits an earthed object, it tends to induce current immediately on the surface instead of the current being induced in internal parts of the body if the hypertensive effect of EMF is from radio frequency penetrating the body, then earthing reduces or eliminates it also, i've more than a few times, through my crazy curiosity found myself right up close to very high current electromagnetic fields and pulses... when a short circuit happens in a device in front of me that has a big stack of capacitors and a high momentary current and it discharges suddenly, it feels like being punched in the chest, and that also is a description you sometimes hear when you read descriptions of people taking drugs that have a strong hypertensive effect, 5-meo-dmt in particular is commonly described as feeling like an elephant is sitting on your chest

this doesn't protect you from x, gamma and cosmic rays though, and those tend to happen immediately after CMEs and other outbursts from the sun, just look for videos of x-ray frequency of solar flares, they light up the whole image sometimes, and they only take like 8 minutes to get to us