Oddbean new post about | logout
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matata | 8 months ago (raw) | root | parent | reply | flag +5 
 cocaïne ser
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matata | 8 months ago (raw) | root | parent | reply | flag 
 and/or

literally no carb. only meat and butter and cheese and eggs. 

and weight lifting. and if not possible jog

get angry 😡 and then just go run, even if dark outside, every day
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matata | 8 months ago (raw) | root | parent | reply | flag +1 
 max 500 kcal eating sessions
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Karnage | 8 months ago (raw) | root | parent | reply | flag +2 
 Not sure how much I can run. I stopped due to a f'ed up knee and I'm afraid it might come back if I do it again. Lasts for a week if returns.
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matata | 8 months ago (raw) | root | parent | reply | flag 
 oh ye running is awful for knees, don't then. 

weightlifting, even only body weight.
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Beerborn | 8 months ago (raw) | root | parent | reply | flag 
 You can change running for knee up to the chest, aerobic type of exercises. It's not so effective but it's way less impact, and so, a good substitute when you can't run - either because of overweight or injury.
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Simetra | 8 months ago (raw) | root | parent | reply | flag +1 
 All these chemically "enhanced" people😀. Dude, you for real?
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matata | 8 months ago (raw) | root | parent | reply | flag 
 was kidding lol