Oddbean new post about | logout
▲ ▼
matata | 8 months ago (raw) | root | parent | reply | flag 
 and/or

literally no carb. only meat and butter and cheese and eggs. 

and weight lifting. and if not possible jog

get angry 😡 and then just go run, even if dark outside, every day
▲ ▼
matata | 8 months ago (raw) | root | parent | reply | flag +1 
 max 500 kcal eating sessions
▲ ▼
Karnage | 8 months ago (raw) | root | parent | reply | flag +2 
 Not sure how much I can run. I stopped due to a f'ed up knee and I'm afraid it might come back if I do it again. Lasts for a week if returns.
▲ ▼
matata | 8 months ago (raw) | root | parent | reply | flag 
 oh ye running is awful for knees, don't then. 

weightlifting, even only body weight.
▲ ▼
Beerborn | 8 months ago (raw) | root | parent | reply | flag 
 You can change running for knee up to the chest, aerobic type of exercises. It's not so effective but it's way less impact, and so, a good substitute when you can't run - either because of overweight or injury.