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Karnage | 8 months ago (raw) | root | parent | reply | flag +2 
 Not sure how much I can run. I stopped due to a f'ed up knee and I'm afraid it might come back if I do it again. Lasts for a week if returns.
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matata | 8 months ago (raw) | root | parent | reply | flag 
 oh ye running is awful for knees, don't then. 

weightlifting, even only body weight.
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Beerborn | 8 months ago (raw) | root | parent | reply | flag 
 You can change running for knee up to the chest, aerobic type of exercises. It's not so effective but it's way less impact, and so, a good substitute when you can't run - either because of overweight or injury.