I agree. Best nights i ever tracked in the past were ones when i was hydrated. something about being hydrated allows for better sleep. 

 Alcohol is known to disrupt sleep. Body has to work hard to filter the toxins out. I’ve never considered hydration level. Hmmm might have to experiment 

 That makes sense. Just remember that too much water will make you wake to pee.  

 Haha I was just literally considering water intake timing before bed due to that 

 That makes sense. Just remember that too much water will make you wake to pee.  

 Yes. I have found hydration is important.
It's a hard balance though. Too much hydration means too many trips to the bathroom. 

 I’ve been thinking about getting one as well. What’s your first impression 

 The watch definitely is worth it! Only few days wearing and already satisfied as fuck 

 Which one did you get 

 nostr:note1yrhvakre38r4r5s88laucvm7jwdjxdd3zkme4f3umjla5jk5m84sps0geh 

 how is the watch compared to apple? 

 I never had Apple Watch or like kind. 
Just want to say that garmin is really worth the money and I enjoy it ! 

 I'm also thinking about a fitness tracker 

 Get garmin watch 😉 

 When I used to wear a whoop I could easly see how booze effected my sleep. 

Dosent stop me from indulging. But I do drink less and rarely go beyond three beers in a night. 

 I mean for me it was obvious that alco isn’t good but I didn’t know that it fucks that hard ! 
Better not drinking at all 

 Almost, yeah. When I saw the numbers between a night of sober sleep versus a night of like even having a couple beers, I was definitely a bit shocked. 

 💯 

 I guess it's one thing to know that alcohol isn't that great for you and it's another thing to see the numbers shoved in your face. 

 There is zero benefits of drinking alco 🤷‍♂️ but we still can’t completely stop drinking for some reasons 

 Even though I go through phases where sometimes I won't drink for maybe like a week or more, I still always end up coming back to having a beer at some point. It's definitely a weird habit. 

 Unfortunately same over here ! I wish I could say no to it. 
I used to smoke cigarettes for the long period of time and I managed to drop it forever and don’t understand why I can’t do the same with alcohol 🤷‍♂️😁 

 You may have candida overgrowth which feeds on the sugar and literally controls your brain and tells you to give it beer. Freeing yourself from that entity would serve your life force energy.  

 Or addiction 🤔 

 Something something *Sleep data privacy*😜.  

 Pack it up 😁 

 Did you know the hallucinations in delirium tremens (in the setting of alcoholism) is literally a REM sleep deprived brain forcing REM sleep into your waking world? 

 Makes sense 😂 

 Sleep is a black box to me. We know a few things by studying what happens when you mess with sleep, but it’s largely simple
observations rather than well theoretically reasoned experiments to confirm a theory. 

 I find drinking water between alcoholic drinks is a good strategy in general.
If I'm drinking from bottles I will sometimes rinse and refill each bottle with some water. I can blend in with the hardcore drinkers that way. 
🍺😉👌 

 Yeah, i drink water only when something strong is in the play but not with a beer 😂 

 It depends on the beer, and if it's been brewed by monks. 😉