Oddbean new post about | logout
 When I used to wear a whoop I could easly see how booze effected my sleep. 

Dosent stop me from indulging. But I do drink less and rarely go beyond three beers in a night. 
 I mean for me it was obvious that alco isn’t good but I didn’t know that it fucks that hard ! 
Better not drinking at all 
 Almost, yeah. When I saw the numbers between a night of sober sleep versus a night of like even having a couple beers, I was definitely a bit shocked. 
 💯 
 I guess it's one thing to know that alcohol isn't that great for you and it's another thing to see the numbers shoved in your face. 
 There is zero benefits of drinking alco 🤷‍♂️ but we still can’t completely stop drinking for some reasons 
 Even though I go through phases where sometimes I won't drink for maybe like a week or more, I still always end up coming back to having a beer at some point. It's definitely a weird habit. 
 Unfortunately same over here ! I wish I could say no to it. 
I used to smoke cigarettes for the long period of time and I managed to drop it forever and don’t understand why I can’t do the same with alcohol 🤷‍♂️😁 
 You may have candida overgrowth which feeds on the sugar and literally controls your brain and tells you to give it beer. Freeing yourself from that entity would serve your life force energy.  
 Or addiction 🤔