I started wearing a Garmin watch to track my sleep. In one of the pictures, you can see a low sleep score, which was after I drank a 6-pack of IPA 🍺
In another picture, you can see the next day without alcohol. https://image.nostr.build/89b97a06eb77cd08145d9a3a685506fd5e3113d90ae4fc12b8ea6e56867debf2.jpg https://image.nostr.build/f9b0cf45c2abfc6d9cffe7cc7a548f035fca31de43a7115ee14ba320d89e0c28.jpg