Oddbean new post about login | logout went for a test drive with my feet, as it seems that finally after a year, my knee is showing signs of recovery 💜 https://i.nostr.build/2R0G5.jpg
What happened to your knee?!
i still really have no idea, but ever since the second day of #frogwalk it was aching really bad, especially after long walks been on a conditioning and recovery exercise routine for a week now, let's see how it goes 💜
Ohh damn. I have a bunch of knee exercises I can share with you if your interested
oh abso-bloody-lutely
Here’s a few to get you going! Don’t quote me on the names of these exercises 😂 Heel slides - sets of 20 https://youtu.be/A7fcobCVppc?si=In-zF4l1XGiIQQl4 Sit to stand - set of 10 (no hands) Leg ups - set of 10 (hold for 5 secs) Knee squeezes set of 10 (hold for 5secs) Sitting marches -set of 20 Bike riding (12mins -3miles) Swinging (on a swing, not at a party 😉) Sag ( 2 mins) -place heel on elevated service while sitting flat on floor or table and hold , can also apply pressure) https://image.nostr.build/a2fe0feb5cf5e9b70cad6e9a6e73d0f9e62725914b2b79a3037042cf721c4981.jpg https://image.nostr.build/bb75d545e1a346df0c976a3ddc293518b38f7a5aab87d3cae1373e624515dd88.jpg https://image.nostr.build/4e7f1cee3c2ad45184acc58e3053fe52a66edbe39efebbf06d7500912a226e9b.jpg https://image.nostr.build/655c5cca69427690b8c5f9fd0fd1755ca8e30167c5de558fa0f35ae44308d928.png
So happy to hear that.. I know very well how knees can be such a pain in the ass 🥲
You might want to get that looked at
couldn't fully bend my knee for a year without any pain, even 90 degrees hurt after a long walk suddenly it's almost brand new really odd
Uhm... My knee sense are saying your meniiscus could be to be looked at. Does it hurt or feel uncomfe when you go down steps?
i already consulted with @jpfrogmd the current plan is to finish the recovery routine, then go back to the physio and hopefully get an MRI if possible
Then you are in good frog hands 😁 Wish you the best 💜🫂🍀
Well, my personal issues were breaking both ACL in two different episodes while playing volleyball.. and I got operation to reconstruct them both times. A lot time spent looking at them 😅.. jokes apart, after years of personal reading and studying (after I become a coach) I understood the problem originated and started from poor ankles and flat feet, so incorrect posture and knees alignment etc etc.. A lot of foot and lower body work, and barefoot shoes sinxe then.. can see and feel so many improvements 💪
Excellent news.
that are great news tanel 💜🫂
Fair play!
💪
Nice. I hope you get well soon.
Had a complete ACL ruptured last year skiing (March 2023). Followed Dr. Kieran Richardson's rehab steps without surgery. Was back hiking within months and went skiing no problems this past season. Not sure if your problems are ACL related. https://globalspecialistphysio.com/acl
