Oddbean new post about login | logout What happened to your knee?!
i still really have no idea, but ever since the second day of #frogwalk it was aching really bad, especially after long walks been on a conditioning and recovery exercise routine for a week now, let's see how it goes 💜
Ohh damn. I have a bunch of knee exercises I can share with you if your interested
oh abso-bloody-lutely
Here’s a few to get you going! Don’t quote me on the names of these exercises 😂 Heel slides - sets of 20 https://youtu.be/A7fcobCVppc?si=In-zF4l1XGiIQQl4 Sit to stand - set of 10 (no hands) Leg ups - set of 10 (hold for 5 secs) Knee squeezes set of 10 (hold for 5secs) Sitting marches -set of 20 Bike riding (12mins -3miles) Swinging (on a swing, not at a party 😉) Sag ( 2 mins) -place heel on elevated service while sitting flat on floor or table and hold , can also apply pressure) https://image.nostr.build/a2fe0feb5cf5e9b70cad6e9a6e73d0f9e62725914b2b79a3037042cf721c4981.jpg https://image.nostr.build/bb75d545e1a346df0c976a3ddc293518b38f7a5aab87d3cae1373e624515dd88.jpg https://image.nostr.build/4e7f1cee3c2ad45184acc58e3053fe52a66edbe39efebbf06d7500912a226e9b.jpg https://image.nostr.build/655c5cca69427690b8c5f9fd0fd1755ca8e30167c5de558fa0f35ae44308d928.png
