couldn't fully bend my knee for a year without any pain, even 90 degrees hurt after a long walk suddenly it's almost brand new really odd
Uhm... My knee sense are saying your meniiscus could be to be looked at. Does it hurt or feel uncomfe when you go down steps?
i already consulted with @jpfrogmd the current plan is to finish the recovery routine, then go back to the physio and hopefully get an MRI if possible
Then you are in good frog hands 😁 Wish you the best 💜🫂🍀