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 I’ve been off Twitter and all social media except for Nostr for a month now, and the results are hard to argue with. 

I’ve started reading real books again (4 this month) and have noticed both my patience and attention increase noticeably. I also feel less angry and anxiety daily, along with being committed to my workout routine.

I found that Nostr has met my social media needs, most importantly, my own ability to self-limit with it. Nostr is a bit ‘boring’ compared to traditional social media because ITS NOT TRYING TO KILL YOU!!!

Controlling your own data isn’t nearly as important in terms of ownership, as it is about allowing that information to be used against you. All of your most intimate thoughts and feelings are data mining by massive corporations specifically to find emotional triggers for you, so they can sell you shit, or force thoughts on to you. 

Fuck these people that run these companies that farm our emotions to sell us shit, and to work with corrupt government to censor our speech, sell out dissidents, and destroy our internet. 

We are much, much, much more powerful than they will ever be because we don’t need force, corrosion, or permission to run these systems of social connections that they cannot destroy. 

My month of social media detox has really lifted the veil from the hate industry complex that are all social media companies today. Stop prostitution your content, thoughts and powers to these shitty companies that enrich the scum of the earth, and empower illegal, unconstitutional and immoral government agencies from their dragnet surveillance.

I’ll make one last tweet explaining this and then nuking my account in the next few weeks. Then I’ll be Nostr only. 
 A TRUE MAN OF CULTURE 
 Hell yeah. I pretty much went through a similar journey. Nosr only is so freeing and relaxing. 
 This is the way 
 How are you? I usually noticed your likes and comment on my official Page.. I just decided to message you on here and thank you for your unwavering support,,I was trying to send you a request not working, if you’re a real fan of mine feel free to send send me a PM thank you for your love and support ❤️ 
 Great point on “NOSTR is not trying to kill you.”  How toxic are these algorithms?  Compare five minutes on Twitter compared to NOSTR 
 No comparison as I don’t get shit like people being murdered in my feed on Nostr. You can be traumatized on Twitter within 5 seconds of getting on it. 
 It’s crazy.  I’ve maybe had one bad experience on NOSTR and that was a maybe. 
 I thought you already were nostr-only. Oh well, great to hear! Fuck the caged bird. ONE OF US, ONE OF US! 
 Same! I just closed my Twitter/X account on Friday. I quit Facebook and Instagram over a month ago. Yes, Nostr is “boring” but I’m okay with that for the reasons you listed. Also, I think as more normies get wise to what’s really going on, they’ll see the light switch to Nostr as well. 
 Any change that results in reading more books is probably good for you. 
 No… and I only say that because all of the books were historical and all covered aspects of genocides that I didn’t know much about. So it was quite depressing in that respect. 
 lol… 
 Nice.  It really does feel better and vastly improves one's life not being manipulated by centralized platforms.  One of the best things you can do is actively order your world in such a way that you can thrive for your own benefit, instead of that of some puppet master.   

Free your mind, and your sats will follow. 
 LFG Erik!

This is the way to go. 

Fuck these surveillance companies  
 power to the people! i feel the same way too! 
 Respect 
 Im just starting, but already feels something different in the “air”, hope to continue to feel what you are feeling. Happy for you 🙌🏽 
 Same, deleted the app beg of August and its been a balm for my nervous system. 
 Good news! 
 This is absolutely true.  I quit Facebook and felt an immediate peace a few years ago.  I just quit Twitter last week and am looking forward going forward with Nostr. 
 Print media is punk. 
 fr 
 Nostr is methadone to Twitter's black tar heroin.  
 Well said. 
 BASED 
 bookmarked! thanks for sharing 
 I deleted my Twitter account almost a year ago. I don't miss it and don't regret it. 
 I got a twitter account only when Elon made it mandatory to do so.  I have never posted a single tweet, replied, nothing..
 Zero engagement there.   I feel free here. #nostr  
 Did you delete the apps and block the websites? Or did you use will-power? 
 I felt a lot of the same things and noticed the same behaviors in myself. Well put. 
 You da man🤙🏻 
 This is the way.  
 this hit me in the feels. 
 Erik I just made my account today and to be honest you are partially the reason why I'm here. After I heard you rant at the Nashville conference I was thinking "well that's a dude I like"! Anyhow I agree with you on all points. Social media and the internet as such got out of hand and became a pure tool of greed. I hope NOSTR can be a haven for all of us which desire a new platform to just communicate without anything else behind it. Cheers!  
 Nuke it! 
 Feel this 
 After being #nostr only for awhile I jumped on x for a spaces and couldn’t tell the difference between an ad and a tweet. So fiat. Ugh 🤑🤢🤮 
 Freedom is the best drug ever. 
 Excellent 💪 
 Followed! 
 My only concern is that nostr may mellow you and we won’t get any more “rip their fucking throats out” rants. Just keep ‘em comin bud!
🤙 
 Same experience for me. Nostr is like a nicotine plaster to finally get you off Twitter. 
 Amazing isn’t it? 
 indeed it is amazing! 
 NOSTR only. 

There’s a featurebug in the limited content - you’re not on there all afternoon. 

And I’ve found it’s more positive and focused on what I like. 
 the positivity and hope that comes through here is significant in comparison  
 Wow, I need to try this. Twitter has brought me so much knowledge but lots of triggering emotions with its content as well 
 Report back! I'm on day two today 
 Great to hear your experience. I'm having similar effects swapping Nostr for Twitter. I don't know if I'll be 100% Nostr-only from now on, but at least day-to-day I'm scrolling Nostr, not twitter.  
 How I Feel when I engage with Nostr compared to Twitter is palpable 
 It's a massive difference. It's much more positive here, for sure.  
 totally. for me, politics is what keeps me in the loop. when I read a piece of content with politics it feels like I'm missing out. when I avoid it, I feel relaxed and calm.

not hard to know what I prefer  
 Huge inspiration. Need to spend some time curating a meaningful feed and then of like to ween myself off twatter also. Food for thought. 
 It'll likely heal you 
 Definitely feels like I'm being poisoned slowly on X 
 same. my mind wishes to reject it but struggles to. have to take a stance 
 Technocracy is the science of social engineering.

https://www.thewayofcoherence.com/post/the-rape-of-the-mind-technocracy 
 Technocracy is the science of social engineering (via the brainstem and limbic system).

nostr:note10aukp546ya6m4jr3vzxeeumnnrlnt5kc7jg8at5t8k0ha8clcvkshgkwjq  
 I guess you won back the ‘free’ in free will. Congrats! 
 Totally agree 
 Set up your wallet so i can zap you gdmt 
 Let me figure out how. Thanks! 
 Three days ago I decided to go on a dopamine detox. No X, YouTube (unless it's used for learning). It is to be replaced with reading, writing, creating for Nostr or spend time with loved ones.

Yesterday I spent 6 hours reading. I felt so clear headed and calm. Free of anxiety and stress.

nostr:note10aukp546ya6m4jr3vzxeeumnnrlnt5kc7jg8at5t8k0ha8clcvkshgkwjq 
 What a powerful new habit you gottherem. Mind if I give it a go? 
 Great post. Thank you. You've hit multiple important points here.

 I've not been able to shake my need to visit X multiple times daily. 
 ...hate industry complex, ...farming emotions, ... Stop prostitution your content, ...data mining,...very powerful note. Thx 
 I noticed too! 
 Simply having been so busy in Riga for Nostriga + Baltic Honeybadger I haven't had the time to browse Twitter, and I can feel the difference. Perfect way to get rid of the Twitter addiction for good by continuing this way. 
 👋  
 next few weeks?

He who hesitates masturbates

welcome to a better life 🫂🧡 
 epic LOL 🤣 
 Instead of nuking your X account, I'd make a pinned post informing people where to find you (on #Nostr). 
 oh I actually love this idea! I'll do the same on my Tiktok acct! Legend! 🤓😉 
 I'm new to nostr.. Using primal in replacement for X. There are other apps for messaging (WhatsApp) and photos (Instagram) on nostr?  
 Large media studies people's desires, feeds desires through algorithms and controls people's daily emotions. It makes people addicted and consumes a lot of people's energy on some hot spots that are meaningless to our lives. We are not using these media tools, we are being enslaved by them. We should let AI serve us. But once large technology companies master the best AI technology, they will make AI more traceless to make people fall into the gentle land of algorithms. Until everyone's emotions and attention are drained. Because the advertising business model requires more attention from people, the more attention they pay, the more ads they can buy. 

We need an open #Nostr because we can migrate our contacts and data at any time, without being forced to use large social media that sells our attention and emotions because of contacts and data.
https://image.nostr.build/bc1c8403063704504fddf16f6369a9cf42cdb113ca31c22c45b4cb9fcb8ccba1.jpg 
 Im new in Nostr, need more insight from all of you 🙏
and is it possible nostr ban by government? 
 nope.   
 Powerfull ⚡️⚡️✊️ 
 I'm no expert, but as far as I understand they can block relays but you can just open another to Circumnavigate. ???  
 welcome to the #nostr tribe! 👏🤓 
 Hello, Nice to see you here
follow back please
Have a nice day 😉🤝 
 This is also happening with me. I now spend less time on social media and experience a healthier mood and read physical books more... 
10/10 would recommend

nostr:note10aukp546ya6m4jr3vzxeeumnnrlnt5kc7jg8at5t8k0ha8clcvkshgkwjq 
 I understand why you don't like Twitter, I have always been allergic to it. Every time I followed a link to a Twitter page and read a few extra replies, I got the emotional equivalent of hives and nausea. Since these links to Twitter post now only expose the single post made by someone, it's much better! But what I don't get, yet, is what Nostr is supposed to be good for. I don't feel like I can search for Nostr content to educate myself, nor can I get my questions exposed to the right persons so they can answer them, nor can I get exposed to questions by others which I might be able to answer. It might just be a matter of time until I find a reason, but so far it often feels like a waste of time to scroll around Nostr, just because I like Freedom Tech. 
 
 welcome to thr #nostr tribe! Don't worry it is normal to feel a lil bit lost because his is new to ypur way of interacting social media.

As someone who is fairly new here like yourself, less than a month of consistent use of Nostr. 

Here what I found:

1.) You need to make an effort to find the content, people and tribe that you want to connect with. For starters, explore the hashtag which every Nostr client has it. 

2.) Helping guides about Nostr: I posted a note here with the links and feel free to read them:

https://njump.me/nevent1qqsduxtxw6c25xrzajz7ntd7hw9f9lg38fekunrug29g7t9mpsq640spzpmhxue69uhkummnw3ezumt0d5hsygzh9xkejxn7pjugjuww6g6gwkqs27gd2ytq5zdj95xc7ww2wck7zypsgqqqqqqsplxsua


3.) Nostr is new and so does its clients. Therefore, take your time and be patient with it. Importantly, you are thr algorithm. It means you choose which client suits your needs. You may prefer a client that has algorithm like the centralised platforms that feeds onto your attention (luckily this is not available yet but it does not mean technically impossible!) or you could choose clients that are less evasive on your attention, read notes in chronological order or by hashtags or by topics. The topic categories is getting better.

4.) Lastly, if you have questions, I find that using #asknostr is very helpful. A lot of people respond to questions through it because I used it a lot. 

I hope this helps and we are excited to have you around! 👌🤓🎉👏

Cheers, M 
 Thank you very much! 😁 So...... that 'hashtag-asknostr' just gets added by typing it in the note itself, that makes more sense to me now....I have added it to my home page! One of my pet hates is indeed that I have 
to 'un-sort' facebook replies every time I use it for a minute.  
 Love it! Will try it. Wish me luck 
 I still find myself waiting a lot of time on nostr, but it is much more rewarding.  
 As humans we have the unique ability to be aware of our attention. Where does my attention flow? I am happy for you that you found true value in your loving awareness of your attention 🥰 
 Since our notes on #Nostr are opened to public, they can still harvest information out of it. At least they cannot censor my thoughs and hopefully DMs will be kept private and E2EE. 
 They can see our data, but we aren't on their platform. So it can't be used to manipulate what you see, the behaviors they want you to take, or to change you feed to manipulate your view of reality to their benefit. 

It's a *very* different proposition from simply being able to see something, vs having total control over what gets in front of you and when it does. 
 Great distinctions. 
 Hell yeah  
 I second this experience 
 Fuck em! I like the Hate Industrial Complex title
 
 Wow, awesome dude 
 It’s the fact you “feel” different that is so interesting 

I’ve had a very similar experience 
 I resonate with this tremendously! The vibe change is palpable, and that's so strange, as the content is read through the same screen. Without trying to sound like I believe mumbojumbo, it's as if this platforms carries a different energy. 
 It’s far less predatory that’s for sure! 
 Controlling your data is secondary; the primary thing, and what nostr enables, is taking back control of your mind. 
nostr:nevent1qqs877tq62azwad6epckprvu7dee3le46tv0fyr7469nm8m7nu0uxtgprfmhxue69uhhqatjv9mxjerp9ehx7um5wghxcctwvshsyg9an6m90sjmfakd56y8rn3xykw3lx7xyssysl3jyjg9ke62wy9ytgpsgqqqqqqs6tj2am 
 🫂🧡 
 🫡 
 Amazing what happens when your face isn’t being melted by engagement algorithms 
 Can confirm 🧡 
 How do I prevent my nostr app from leaking the private key and what do I do once it has leaked? 
 How do I prevent my nostr app from leaking the private key and what do I do once it has leaked? 
 Making the switch now. 
 Good vibes after reading this. It is mind blowing how the socials are just tools to get data to feed the AIs and in turn profits. Everything you said I have experienced myself as well. Nuking a large social account has always been matched within the fear of leaving other vulnerable ones behind. We need ways to bring those who don’t into the fold. 
 ❤️ 
 👊 
 I join NOSTR a few months ago but didnt use it much because I thought everything is fine. Not until found of Telegraphy got caught for not censoring his platform. I forced myself to stay in NOSTR now until I got the habit to check on my NOSTR first before everthing else. 🥰  
 thank you for sharing your story with us! 👏💯❤️ 
 It’s just battle fatigue.  Shake that shit off, we got to get back in the fight. 
 Eric, I have also been off for around a month or so and I totally agree it has really helped my mental health with X specifically.  I am loving #nostr, loving the community and the #bitcoin content on it as well.

Never realized how bad the psyops on X were until you step away from it for a while.  Typically, do that leading up to a presidential election anyways, but not going back. 
 Oh man the psyops will find their way to Nostr eventually 
 🧡 
 the mental fragmentation from social media is super charged. so brutal. There is no freedom there.  
 keep going 

Have you tried no data connection on mobile? 
 I think the best way to detox is to get a smart watch with a data connection and just use that instead of your phone. You can do all the phone things but you cant use social media or the web. It’s kind of like having a flip phone. 

Sometimes I leave my phone at home, and just use my watch. I can get my insurance card, I can pay for things, I can text, I can listen to music and podcasts 
 Also I love custom ROMs on android 😁

More of a LineageOS guy myself, but my daily driver is an iPhone now.. Pixel 6 kept overheating even tho I degoogled it 
 I couldn't agree more. I did the same for 10 days, and the results were quite similar. I was WAY more productive at work, more patient, and my mood was so much better. It's not easy, to be honest. The craving kicks in, and you might miss out on interesting/valuable things, but so far, I believe it's worth it. 
 i did the same thing but didn't call it "social media detox" i called it "dopamine fasting"

but it worked the same - less angry, more focused and motivated.

i only do it when i feel i am getting off track in the real world though, then once i feel i'm back on track i get back on X.

 
 Now that's what I call a glow-up! Nostr might be "boring," but at least it’s not a digital hellscape designed to fry your brain.  
 Don't be angry with Twitter or those who remain, let them be and be thankful you've found a new perspective which fits better with what's important to you. 
 Well stated, I do think I’m naturally more irritated when I’m on X.

Same with YouTube, I cancelled YouTube and use X only in moderation! 
 Inspiring words. Have to find my way within nostr a bit more first before leaving X, but can definitely see this happening for me too. 
 The other thing to mention is, the average quality of posting on X these days is very poor.  I created a normie outreach account with good intentions. But I ended up interacting regularly with content that was so bad that I couldn't bear it and I had to rethink things. Unless you know specifically who you want to engage with, and no doubt there are some quality accounts still, you will come across the average content, which is extremely low effort and low information.

The other obvious problem is all the fake people.  The site is absolutely overrun with fake accounts now.  Sometimes you will see different accounts posting the same thing with a few hours gap between. A side effect of the AI revolution is that the internet is now spammed with fake people.  And as it becomes harder to distinguish between real humans and bots, it becomes less justifiable to use the platforms that are overrun with the latter.  Not least because sorting fact from fiction even in identity becomes that much harder.  Of course, the news is all fake now, so you're not missing much there.

What a world! 
 Aprovechando las vacaciones he estado bastante desconectado de Twitter y ahora que empiezo a volver me identifico mucho con las palabras de Erik. 

Voy a pasar más tiempo en Nostr y menos en X

nostr:nevent1qqs877tq62azwad6epckprvu7dee3le46tv0fyr7469nm8m7nu0uxtgppemhxue69uhkummn9ekx7mp0qgstm84k2lp9knmvmf5gw88zvfvar7duvfpqfplryfystdn55ug2gksrqsqqqqqplpk78c
nostr:nevent1qqs877tq62azwad6epckprvu7dee3le46tv0fyr7469nm8m7nu0uxtgppemhxue69uhkummn9ekx7mp0qgstm84k2lp9knmvmf5gw88zvfvar7duvfpqfplryfystdn55ug2gksrqsqqqqqplpk78c
nostr:nevent1qqs877tq62azwad6epckprvu7dee3le46tv0fyr7469nm8m7nu0uxtgppemhxue69uhkummn9ekx7mp0qgstm84k2lp9knmvmf5gw88zvfvar7duvfpqfplryfystdn55ug2gksrqsqqqqqplpk78c 
 Love to see it. #NostrOnly 
 Nice, I did this well over a year ago but I had no investment in Twitter, I was just a lurker. 
 Your post summarizes exactly my feelings. I haven't quitted all the rest Social Media yet but I might do so... 
You are such an inspiration! 
 thanks fornyour inspirational work and still I need help quitting Linkedin seeing it feels required for my line of work (agile consultant/scum master). How can I leverage Nostr for a resembling purpose? 
 Build scrum software on nostr 
 interesting, what are you thinking about? building software using nostr or building sotware based on nostr? 😄 
 Wow, great quote right there👍👍👍 
 NOSTR is Zion
Other Social Media is the MATRIX
Some of us have to go back into the MATRIX to set the captives free. 
 🫂 
 100% same here. I actually left exactly the same day. I remember reading your post that day :)
Is such a relief! I honestly changed the way I think. I’ve been to influenced by that contaminated Twitter feed. Horrible. I feel free of that shit. Much nicer and relaxed. And like you, doing many other things that adds much more value to my life and mental health! 👌 
 yeah just did the deactivate account on X, that algorithim really kept throwing shit to piss me off, this is more chill 
 Been here just a few hours so far. But if Nostr tempers your anger, it's gotta be a paralel universe 
 Well said! Will try and follow your lead... 
 I am about to do the same. Especially lately, I have the feeling that Twitter becomes more of a weird addiction and less of an information source (used to be great for this). The hours I spend there are becoming less productive, and more of a sort of useless entertainment. 

Who knows how they f*ck with your brain in ways we not even understand. In theory the algorithm could even be set to maintain a perfect 50/50 divide on every subject to keep us fighting each other (a paranoid thought I had recently).  

For information, #Nostr is a great substitute to Twitter. For the addiction it's not, which is a good thing! 

Consolidating to only #freedomtech seems like a good idea

#Bitcoin #Nostr 
 I’m thinking about doing this too 
 can only recommend 
 Impressed. Taking this encouragement! TY 
 ♥️ 
 I can feel myself calmer on this app already.

nostr:note10aukp546ya6m4jr3vzxeeumnnrlnt5kc7jg8at5t8k0ha8clcvkshgkwjq  
 I think that’s what learning about bitcoin does. Orange pill effect 
 This is my first day on nostr and I can already tell 
 Thanks for trying this out! And welcome! 
 Bravo, en tu reflexión nos vemos reflejados muchos.

Bravo, many of us see ourselves reflected in your reflection. 
 Hate industry complex 😅😅

#oneofus 
 Este es la mejor decisión, que bueno que toda tu rutina esté haciendo un cambio positivo en ti. A veces somos renuente de lo cambios. Pero a veces por no salir de nuestra zona de confort perdemos diversas oportunidades.  
 This is the way
nostr:nevent1qqs877tq62azwad6epckprvu7dee3le46tv0fyr7469nm8m7nu0uxtgpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsyg9an6m90sjmfakd56y8rn3xykw3lx7xyssysl3jyjg9ke62wy9ytgpsgqqqqqqsk76lhu