Numbers don't lie! We saw the graph which seems disheartening specially coming fro you. Lets face the reality. Is it the stickiness of establishment and lack of critical mass?
So, what's the recourse!  

 Is espresso shot ok during the 72 hrs fast?  

 Was looking for guidance as his best to break the fast and what would refeeding look like. 

 Took a plunge finally .....been procrastinating since January. Jack helped trigger the dopamine......
Body needs some hormetic stress.
https://image.nostr.build/f31d983c18f988d07d514e38a240c0c8c95063a400586d6b7596bb2ae60d8978.jpg 

 Just water, water plus electrolytes, water plus green tea etc? 

 Is that some fasting app you sharing the screenshot of? I do 24 hours and was gonna start Mar 01 but you just motivated me to start sooner with a monthly cadence. Thx 

 What was your refeeding protocol? Any precautions as to type of food?