👏🏼 bravo 👏🏼 
on third day at a spa we ate in our rooms because of the planned ketosis. Day 4 felt great. Idk if I could do it on my own. 

 What was your refeeding protocol? Any precautions as to type of food? 

 It was a seven day stay and a low calorie regimen. Seems they introduced more carbs on day 4 via vegetables.