If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.
- Lao Tzu
i enrolled myself into a subject in university without really knowing what it was. turned out to be positive psychology. that subject changed my life in so many ways, and i ended up going down the rabbit hole of it but also psychology.
i really love the concept behind positive psychology - the fact that it’s based upon giving people tools to conquer the everyday life, and to handle bad days or even depression and anxiety is powerful
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Notes by wencke | export