Oddbean new post about login | logout Yes, completely agree with the power of natural somatic experiences. I haven’t spent too much time exploring positive psychology but it is totally up my alley. Need to do some more research.
i enrolled myself into a subject in university without really knowing what it was. turned out to be positive psychology. that subject changed my life in so many ways, and i ended up going down the rabbit hole of it but also psychology. i really love the concept behind positive psychology - the fact that it’s based upon giving people tools to conquer the everyday life, and to handle bad days or even depression and anxiety is powerful