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Notes by paloma | export

 If I open a Kitchen Gallery here in #Nostr would you follow me ? 

#AskNostr

I’m all about organs, especially chicken hearts! Getting in organs 2–3 times a week is key for me. Here in Brazil is very traditional but I created my very own recipe … 😌

They’re packed with iron, B vitamins, and loads of nutrients you just won’t get from muscle meat alone. 

Plus, they’re surprisingly delicious when cooked right! Anyone else an organ lover? 🫀🍽️

#EatOrgans #ChickenHearts #NutrientDense #RealFoodRevolution #TraditionalEating #WiseTraditions #MomaCocina #FoodForFuel #AncestralFoods #OrganMeats


https://m.primal.net/MDSg.mov 
 Yes. Big fan of Sally! 
 I cook them different actually 
 Bom dia Gente 🌞✨

this  easy homemade mayo is a must-try for anyone cooking with whole, animal-based ingredients! Super creamy, packed with protein, and no oils, just pure, delicious goodness. Perfect for adding to your next meal! 🥚🍴

Ingredients: 

- Boiled Eggs - 3
- Animal Fat of Choice, this time I used GHEE- 2 tbsp
- Vinegar - 1 tsp
- Raw Cow milk -1 cup
- Salt to Taste

*For end results, mayo must be in the fridge first for at least an hour 

#HomemadeMayo #pv #NutrientDense #AnimalBased 
https://m.primal.net/MCuX.mov 
 We’re sooo back!!!
Back home and back to my weekly rituals.

Today, I wanted to make a different broth—mixed beef bones, chicken feet, and oxtail. That’s what feeling at home tastes like!

What kind of rituals do you have? Do you enjoy being home or traveling more?

Broth is ready Fam ♥️👩🏻‍🍳🐓🐮🍜

#MomaCocina #NutrientDense #AnimalBased 
https://m.primal.net/MCcy.mov
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 Yeah! I’ve been doing for years! 
My husband’s loved when he first tried my special basmati rice @Svetski 
 Were you orange-pilled on #Bitcoin AFTER joining Nostr?

I know nostr:npub1csamkk8zu67zl9z4wkp90a... 
 I still laugh at the fact me and aleks  purple pill you first lol 
 Thanks to everyone who shared, zapped, liked and commented on our memes lately 🫡

✅ 3 random... 
 I haven’t got my sats 😫 
 I’m Latina and I approve that Brazil has the best guava in the world 
 Last Night in #SaoPaulo 🇧🇷Celebrating an all-time high with the right company 🌞🚀🥰 

Bitcoin always seems to pump a few days before my birthday!

I’ve been hodling since early 2021, and I’ve noticed this trend every year. Guess I must be one of Bitcoin favorites 😉

But my intuition says things are about to get wild! 🙏🏽🚀 

LFG

@MaxDeMarco @Tanja @bitcointheo 
https://m.primal.net/LwjX.jpg 
 As I was leaving the airport in Buenos Aires, a guy approached me and asked if I was the girl from the Bad Bunny and Residente video. 

It’s funny how people in Latin American countries always recognize me… yet in my two years living in Brazil, no one has ever asked me about it! 😅

nostr:note15acctac8k9l90j7zd0akku0vn8prrna9kx782ec8ewsfpjrdvzls4xymx8 
 It was! My last years living in DR I used to go a lot for modeling work to PR … 😄 it was literally 40 min flights and it felt so familiar to be there always 
 Yes, I love this place too! Even though Punta Cana and Cap Cana are beautiful spots, I feel like our island has so many hidden gems that aren’t as touristy. I’m from Santiago, which is the heart of the island, surrounded by mountains in the north. For your next trip, I suggest exploring the north coast—it’s where I grew up going. Check out Cabarete, Cabrera, Las Terrenas, and the entire Samaná Bay. Another must-see is Bahía de las Águilas in Barahona, which they’re now starting to promote more. I took my husband there a couple of years ago—crystal-clear waters, white sands… highly recommend it!

#DominicanRepublic has it ALL 💙🇩🇴 extrañando mi isla 🏝️ 
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 Appreciate the kind words always 🙏🏽 
 Bom dia #SãoPaulo 🇧🇷

Travel Swag + Travel Snacks 🥩 

#BirthdayWeekendVibes ⚡️
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 When the world feels upside down… maybe it’s time to see things from a new perspective 🙃
https://m.primal.net/LtuA.mov 
 It’s so easy to judge someone when they slip up or show behavior we might not agree with. But often, what we don’t see is the weight they’re carrying behind the scenes, whether it’s stress, personal challenges, or both. 

A momentary reaction doesn’t define a person’s heart or their journey, and the other side of the story may not always be as simple as it seems.

Sometimes, people will use situations to justify their own behavior or play a certain role, but let’s remember: real strength lies in choosing kindness and understanding, even when it’s hard. 

#EmpathyFirst #KindnessMatters #TheresAlwaysMoreToTheStory
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 Over these past weeks in Argentina, so many people have asked me about the price differences between Florianópolis and Buenos Aires. Today, I went to a homeopathic pharmacy to get something recommended by my acupuncturist. I picked it up here, but I also checked the price with my homeopathic pharmacy in Florianópolis, and the difference is wild!

Here in Argentina, I paid 10,800 Argentine pesos, which is about USD 10.88. 

In Brazil, it would have been R$ 22.50, or about USD 3.84.

Wild 🤭 🇦🇷🇧🇷


#Buenosaires #Florianopolis #Inflation #GrowNostr 
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 the farther you move away from nature, the more you suffer. 
 For real! That’s why I love my Floripa  life 🇧🇷 
 My bestie @jullie  is organizing a beautiful event for underprivileged kids next month. She runs a Nonprofit Organization & has been working with orphanages in Costa Rica for years, and her dedication is truly inspiring. This holiday season, she’s planning to give these children an unforgettable Christmas at the beach, filled with activities, animal interactions, and so much joy. 

If you’d like to contribute, you can donate some Sats to help bring this experience to life—I’ve already done my part. Let’s help make this a magical holiday for these kids! 

🙏🏽💞🙌🏽

https://geyser.fund/project/btc4orphans 
 GM 
 Is missing IDGAF on top of the top 
 Brb gonna take a plane there 
 I was teaching someone here how to zap ⚡️ and I sent you twice 🤣 
 Am I the only Latina who finds it hard to understand English when it’s spoken with an Indian or Asian accent? It’s literally an extreme challenge for me. 



nostr:note170akt392xlz0lnew8qltdks4henz3cufcw8vt2fut6nlshm4kqzslunsxx 
 The urge to never post on social media again and disappear online forever 
 Been there done that: Highly recommend 
 I just learned that what I posted here on primal also is on damus. Woooow That’s cool. 

I don... 
 On @Satlantis too 😉 
 I don’t see “The Uncommunist manifesto” there ☹️ 
 😏 
 Are there podcast events published somewhere? I can’t find any new one

Cc nostr:npub1unmftuzmk... 
 Never heard of such thing 🤭 
 I just exchanged 150 USD and they gave me all this money 💰 WHAT THE HELL?! 

But thank God #Inflation isn’t real, right? Lmao

#BuenosAires 🇦🇷
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 Made it to #BuenosAires 🇦🇷🌞

So far, it feels like the most European city I’ve visited in the Americas—like a mix between Madrid and Bogotá.

Definitely wouldn’t live here though… too much city life, feels dirty, in crisis, and a bit unsafe.

But the meat? It’s great! Been eating lots of organs 🤤

👀 @Satlantis #Argentina 
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 Wow I appreciate it 🫶💐 
 Aún aquí 😊 
 It’s interesting that throughout my journey on Nostr, I’ve learned more about human behavior than about technology itself.

We already understand how follows and likes work—they tap into the human psyche, fueling validation and attention-seeking. But I find that Zaps are a particularly useful tool, not just because they can be profitable, and kinda a circular economy but because they also give you a sense of how much people genuinely appreciate you.

The “zap” phenomenon is revealing. It shows who truly connects with and supports you, and the amount of Sats sent reflects how much they resonate with either you or what you’re posting. 

If someone follows you but never zaps, they’re likely just passive viewers—maybe even low-key haters, sticking around out of morbid curiosity.

GM Fam🌹

#pv #grownostr #coffeechain 
 Damm bro 🤣 you even went and check all that … you actually deserve a Zap lmao 
 It’s easy to think you know someone just by what they share online, but there’s always more to the story. So, I thought I’d take a moment to properly introduce myself to all the new faces here!

My name is Paloma, also known as Moma ✨ I left my country 4 years ago to explore the world, spending 2 of those years nomading and backpacking across 4 continents. 

I’ve traveled to 30 countries and lost count of how many cities along the way, lol. 😂 I’ve lived in Miami, Madrid, Costa Rica, Austin, and now I’ve settled on a beautiful island in Brazil 🇧🇷 I speak Spanish, English, and now a mix of Portuñol. 

Currently, I’m building a supplements brand  @BluBlooded  💙. 

Most of my time is spent wifeying, homemaking, lifting weights, and cooking—check out my traditional food gallery at @momacocina_ 🍴(on IG) 

In the past, I ran an online coaching business helping women amplify their confidence, connect with their feminine energy, and create a life that turns them on. I took a time out but am considering a comeback 😏

Miscellaneous Fun Facts:

▪️Proud Latina & Island girl 🇩🇴🌴 #dominican  
▪️Psychologist w/ a Master’s in Human Sexuality & Couples Therapy  
▪️Spent most of my childhood as a ballerina 🩰, performing in my country and abroad  
▪️Modeling & acting as a side hustle since I was 11  
▪️Weightlifter 🏋🏻‍♀️ since 2015  
▪️ Scorpio ♏️ through and through
▪️ I’m all about loyalty, being upfront, and showing mercy—these are the values I live by.
▪️My Beagle girl 🐶 @mara_thebeagle_ (On IG) 
▪️Animal based, Passionate about traditional cooking & nutrient-dense foods 🍳  
▪️Natural living enthusiast 🌱—herbal remedies, farmers market, detoxes, and holistic health  
▪️Love to write ✍🏼 and use it as a way of coping. 
▪️Love Languages: Quality Time/Acts of Service  

✨ I’m also working on something special behind the scenes that I can’t wait to share with you all soon… stay tuned!

Your turn! Who are YOU? 😍 What do you offer to the world?

#introductions #GrowNostr https://image.nostr.build/8134bd1cd4b1c47195d836b817cbdb206bd5b741559be209918d133fd8d3a601.jpg  
 Love you 🫶✨ 
 🤣 thanks …I guess 🤪 
 😏 I just ate the same earlier this morning! Btw Switch plastic for glass ♻️ 
 😂❤️ 
 I tried back in my teenage/ballet years! But really not my thing. Prefer lifting weights lol goes more with my personality 
 No One Is More Angry at Beautiful Women Than Unattractive Women…  

#UnpopularOpinion #StoryTime 

I just watched the new Selena documentary that aired earlier this year. It focuses mainly on her killer, Yolanda, and her family. I still remember Selena’s death vividly—one of the first world events I recall as a little girl. I mourned her loss, having been a devoted fan with all her cassettes. Selena's vibrant energy as a Latina resonated with me, and to this day, I can sing her songs, knowing all the lyrics like the back of my hand.

For those unfamiliar with her story, Selena was an American-Mexican singer who was at the peak of her career. She tragically died at the age of 23 when one of her closest friends and employees, Yolanda Saldívar, gunned her down after an argument. Selena was a rising star, known for her incredible voice, charisma, and her impact on both the music industry and the Latino community.

In the documentary, they hint that there’s more to Selena's death than what was reported in the mainstream media at the time. When you look at photos of Selena and Yolanda together, it’s easy to see that there’s a deeper story behind what really happened. 

First, we have Selena—young, beautiful, brimming with divine feminine energy, talented, charismatic, and passionate. Not only was she physically stunning, but she was also magnetic on the inside. She was prominent and prodigious, already a household name before her death. Selena’s rise to fame was a family affair—her father managed her career, and her band was comprised mostly of family members. They all shared in her success.

Then, we have Yolanda. She, too, came from an immigrant family, but that’s where the similarities end. Yolanda lacked talent, charisma, and grace. She wasn’t special in any way—just an average person with clear signs of deep-rooted psychological issues. She was the first in her family to get a college degree and become a nurse, and perhaps that accomplishment made her feel superior, but she was also deeply insecure, plagued with self-esteem issues, and was less aesthetically pleasing (to put it lightly).

Here’s an ugly truth: attractive women and unattractive women often can’t maintain genuine friendships. I’ve experienced this personally, and so have many of my attractive friends. This isn’t something I say lightly; it's a harsh reality that has haunted me throughout my life. My deepest betrayals have come from women who were less attractive and envious, while my most stable and loyal friendships have come from women who are confident and beautiful in their own right. The only people who will deny this truth are those who struggle with low self-esteem.

One of the biggest mistakes Selena’s family made was allowing Yolanda to become the president of her fan club and granting her access to their inner circle. There was never going to be an honest friendship between them. Yolanda was projecting her insecurities onto Selena from the very start. She developed a strange obsession, which spiraled into toxic behavior, ultimately leading to Selena’s murder.

In the documentary, Yolanda claims there were many secrets between her and Selena. She even goes so far as to insinuate that Selena’s father was somehow complicit in his daughter’s death. To make matters worse, Yolanda tries to tarnish Selena’s memory by exposing personal details about her romantic life. This is not only a disrespect to Selena’s family and legacy but also an obvious display of Yolanda’s psychopathic tendencies. Her family supports her version of events, refusing to acknowledge the evidence and witness testimony. Yolanda claims she bought the gun for protection from Selena’s father and that during their final conversation, she was only trying to convince Selena to accept that she was quitting as manager of her clothing stores, and that Selena didn’t accept this, and Yolanda intended to kill herself, not Selena. This story doesn’t make any sense and is far from what the evidence suggests. 

In reality, Selena was there to collect documents and end her professional and personal relationship with Yolanda. Unable to cope with being cast out of Selena’s life, Yolanda snapped. As Selena walked away with the papers, Yolanda shot her in the right subclavian artery and then called her a “bitch.” Despite Yolanda’s claim that the gunshot was an accident, the truth remains that this was a crime fueled by envy, jealousy, and hate.

What’s more pathetic is Yolanda’s attempt to convince us, 30 years later, that it was all just an accident. Is like she is re killing her again 😒. Her family, who are visibly unhealthy and unattractive themselves, tries to argue that Yolanda isn’t as bad as she was made out to be. It’s deeply pathetic. Many fans believe that Yolanda is safer in jail than she would be on the streets, and if she is granted parole next year, she likely won’t survive long outside.

Selena’s legacy, however, lives on. She remains in the hearts of her family, loved ones, and fans. You can kill the messenger, but you can’t kill the message. Her songs and impact will endure, even if some have tried to tarnish her name. It’s not death that erases a person, but forgetfulness, and Selena will never be forgotten.

I hope her tragic story serves as a lesson for talented young women—to be cautious of the people they surround themselves with. Not everyone is capable of handling your light, and some will seek to dim it in the most dangerous ways.

 Long Live the Queen 🌹

#FoodForThought #SelenaQuintanilla #QueenOfTejanoMusic #RIP #LatinoGang #90s #ToxicFriendships #GrowNostr #pv 

https://youtu.be/_JfRFlXY24I?si=oeC1y_a3baJ-5ZFE https://image.nostr.build/0d963388b3c5085ce81e646b7fe265a2c0a2b3c948c60c20dacc02e381a50fb0.jpg https://image.nostr.build/fde7910e588826cfa950f8b096a93d6aa01feeaeb46f9f92f57885068884d76b.jpg https://image.nostr.build/4f668b4444da6ad5d74f9eca43aaff9110f9551b6dc778fa5ebfee44d55450f7.jpg  
 That’s what the truth does 😉 
 I’m really happy to see this coming together and the community get behind it.

Derek & nostr:np... 
 lmao 
 Curious how to make your own beef tallow at home?

GM #Nostr 🌞

#Coffeechain #BeefTallow #Homemade #Pv #GrowNostr 
https://m.primal.net/LBpI.mov 
 Well done 👏 Yo realmente no filtro el mío. Lo uso tal cual lo colecto! 🙈 
 Realmente A mi me queda blanco perfecto sin tener que colarlo 😇
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 A little over five years ago (July 2019), I manifested something that seemed imposible when I was a little girl… #storytime 

Reggaeton might not be the “healthiest” música, but if you were born in the 90s (like me) en el corazón de Latinoamérica, you know it’s impossible not to like it. La música defines generaciones y el ambiente we grow up in. For example, I used to spend los recreos en la escuela dancing to “La Gasolina” by DY and “Atrévete” by Calle 13 with my childhood friend, Yaneli 💃@yanelirozon.

Back then, I used to think, “Cuando sea grande, quiero ser modelo y salir en un video musical.” But now, looking back, I realize I’ve always had the ability to attract lo que quería. I never thought that the dream I fantasized about de niña would become a reality… and in a way even more increíble de lo que imaginé.

It all happened en la isla del encanto, PR, #acho 🇵🇷, in a video by @residente and @badbunnypr. Every time I look at these fotos, me transporto a ese día on Condado beach, when they told me I would be soplándole a Residente en una escena. 🔥 And to make the story even more épica, este #perreo was released at a crucial moment for Puerto Rico, when artists came together and made the governor step down. René lanzó el video the next day as part of la celebración. 5 years later the video has more than 220millions views 🤭

You’d never understand it unless you know de dónde vengo. This is for all those nenitas with dreams: no matter what you dream, you’re going to make it happen, bebé. 😘

Minuto 0:55

https://youtu.be/46rJ4y2kdow? 

#SanJuan #PuertoRico #growNostr #dreamstr #humblebeginnings https://image.nostr.build/d777d59fa9b5b187e3bdceb3626c51be1b2784be5adb57f8515795143496f95b.jpg https://image.nostr.build/336f270472e4f392bae083ff7a58585c8245daddf62ac6fbc4438ea12c749589.jpg https://image.nostr.build/d3ab7d326a710ee8d1ce67825690c9d91b1cb5e478080711279f1e00ade10df4.jpg https://image.nostr.build/5914c4c7843520db89e01c37a5196c441c043fac9da39a2affab1258dae0ec23.jpg https://image.nostr.build/f6a3c408f6c0c2b4a3db08acd3558cf12482c98ca08000869d2c2d9501d2d9ed.jpg  
 🤣🤣🤣 
 Yo le meto del Spanglish al Portuñol on a daily basis