a Chad like you should invest in a helicopter 

 it is written 

 Are you funny yet? 

 ok, so you're at 6th grade level comedy, room for improvement but it's a start 

 same, could get a few good ones for the price of a Lambo too  

 it was in an auction listing but it's gone now 

 And maybe for a quick drive from Florida to Alaska 

 wait a second ... 😂 

 Well done and thank you for joining 

 what a dream, will keep my eyes open  

 Yikes 

 Praying now 

 we're running it again if you are up for a other month 

 https://i.nostr.build/9PcSsiHFovy9tnTt.gif 

 fair enough, good luck on the training, that stuff is a bear 

 Leg day bros again 🤝 

 #winning 

 when you're right, you're right

https://i.nostr.build/U6vII31F6nVfarVy.gif 

 Yes 

 Let's crush October. With a mace and shovels, and rakes. 

 sigh 

 amen 

 same as you, no rush but madness is everywhere 

 THAT'S EPIC 

 pain they must love 

 https://i.nostr.build/hRbupUOuM7JoQGl9.jpg

nostr:nevent1qqs2xf04wn9edgu2f5vn0lng4nrk6p7rzlpkhnc9lghyhlqp4t74rggpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsw9n8heusyq0el9f99tveg7r0rhcu9tznatuekxt764m78ymqu36crqsqqqqqphfs0ym 

 it's a great tool, saved me a bunch as well 

 thanks for joining 

 A few of us are going to double up and go for October as well if you want to join but no pressure 

 🫂  

 a bit of a mix for me, the first category gets its own subdirectory but the rest is in name for search 

 😂 

https://i.nostr.build/FdsFOnE6no9TtBMI.gif 

 Glad you joined us lorado! 

 yessir, has life settled enough for you to join? 

 Get them involved. I bought mine some flip cards from Amazon with different body weight exercises. We play a game where I flip a card and they have to do what's on there 

 I think I'll post in case anyone wants to join. It's good accountability anyway 😄  

 way to go! 

 You and nostr:nprofile1qqsxmjhw90fmaflfajmappfluul5lp2lgcw0yheve0jpy27lvcf53pgpzpmhxue69uhkummnw3ezuamfdejsz8rhwden5te0dehhxarj9e3xjarrda5kuetj9eek7cmfv9kqzrthwden5te0dehhxtnvdakqar75eg I encouraged me to continue through October. I'll join you for the next 31 

 Sounds good 🫂 just don't disappear again 😂 

 so happy you joined and even encouraged others to participate 😃  

 Do it 

 Yes, today and tomorrow will both count 😂.

I'm running it again for October due to nice gains. 

 looks so good, any sourdough to pair? 

 I don't believe it 

 how do you feel, your back is probably shredded in the best of ways 

 Yes brother! So encouraging to read this. That's what I have found as well. 

If you don't cheat, the daily 60 minutes leaves few places to hide. I have to find good rotations, new exercises, and also just recover more quickly to keep up. It pushes my strength, recovery, and endurance all at once. 

 hadn't read about that ... 

 Yes, one or two days left depending on how you look at it 

 wait, what, who's doing this? 

 #winning #dadstr 

 yes, it definitely makes silly mistakes, if I stay in control then it's a great tool. I think just blindly using it and taking anything it says is a mistake for now