#31 days check-in 
Last week or so I haven't posted about exercise! It's been lots of work on the land - climbing, carrying, etc - but still fitting in kettlebell moves and some bodyweight exercises.

I'm now interested in building strength with mobility (like LeoMoves on YT - can't wait until that kind of stuff is on Nostr!). YT is one of the platforms that I have a hard time quitting. So much useful and interesting stuff.

Anyway - thanks again to  nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85 for keeping me in touch with my k bells!