Day 30/31 60 minutes from a heavy Chest and Abs workout followed by a short run.

Tomorrow will be the last day for this month and I am starting the challenge over for October. I have seen some great strength gains and I don't want to lose the current rhythm.

#31days

https://i.nostr.build/P6CigeCXz24BoQvl.jpg

 

 This is great! I noticed my kids showing interest too, wanting to take my weights to their room and try figure out resistance bands 😂
It’s been fun and I sure feel stronger! 

 Get them involved. I bought mine some flip cards from Amazon with different body weight exercises. We play a game where I flip a card and they have to do what's on there 

 That’s a neat idea! 

 Keep up the good work! 

 Are you going to post or just quietly build a brick house? 🧱 

 I think I'll post in case anyone wants to join. It's good accountability anyway 😄  

 Alright! Let’s go!