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Notes by Rusty | export

 That’s a cool layout. Is there a SaaS uou use for that? 
 all modern diseases began to surface 

when the color of our lighting shifted 

From warm red to cold white.

Run the numbers.https://m.primal.net/LRFZ.png  
 Sun 🌞 has been around for 4.5 billion years. 

Humans 👨🏻 have been around for 300k years.

Sunscreen🧴 has been around for just 80 years.

If the sun ☀️ is so dangerous

and sunscreen so necessary

How are we still here?

Make it make sense.

https://m.primal.net/LPuy.png  
 Next thing you know there will be a pop-quiz about the ad. 

If you don't pass you have to watch it again.
https://m.primal.net/LPch.jpg 
 You can’t say no to Google’s surveillance.

Faraday bags are the only way.

A complete faraday bag will ensure that no electromagnetic signal leaves that bag.

Big Tech’s insatiable desire for tracking won’t get the best of me; this bag is my weapon
https://m.primal.net/LOmS.jpg 
 Degoogled phone is one way, yes! For sure. 
 Power move 
 #AskNostr prediction time:

When will we see the first note get zapped a full bitcoin? 
 Imagine how powerful that will be. 
 Good to see you on Nostr, Rusty. 
nostr:nevent1qvzqqqqqqypzp53cf39vvgltnu26un9n9mn6nvp7qgpgqt2j7g... 
 🫡 
 evening photoreceptor repair : check ✔️
https://m.primal.net/LJqi.jpg 
 Cold exposure makes you thermodynamically more efficient at the mitochondrial level, which helps energy production at the most fundamental level.

Guess what cold plunging does to thyroid? It Up regulates it. 

The reason is simple. 

Mammals who must adapt to the cold ( any mammal in the wintertime) (think shivering) must increase their basal metabolic rate, which is controlled by thyroid. This is done by uncoupling their mitochondria to produce more heat (infrared radiation). The more heat generated requires more fat to fuel. So fat stores are utilized in cold (winter) to generate more heat. The colder you can become on a consistent basis, the more efficient your biology becomes. 

This is cold thermogenesis.

It is all about thermodynamics and mitochondria. 

Life is an energy game.

nostr:note1q0eklcn3266yehaj90he7wwc74xmr4mphu5mk4wmm8jkmqn4zyas5skkzj 
 My favourite hacks to make the body more metabolically efficient:

- Lifting weights
- Walk after... 
 Combine High UV sun with Cold showers to turbocharge the metabolism.

Inverse spin hall effect. 
 Combine High UV sun with Cold bath to turbocharge the metabolism.

Inverse spin hall effect.

nostr:note19cmqpq4qc0fpfee6y5s6la2t3pwtu006tuw58j5t5urh3k8pddhshnkthf  
 cold bath* 
 Cold exposure makes you thermodynamically more efficient at the mitochondrial level, which helps energy production at the most fundamental level.

Guess what cold plunging does to thyroid? It Up regulates it. The reason is simple. Mammals who must adapt to the cold ( any mammal in the wintertime) (think shivering) must increase their basal metabolic rate, which is controlled by thyroid. This is done by uncoupling their mitochondria to produce more heat (infrared radiation). The more heat generated requires more fat to fuel. So fat stores are utilized in cold (winter) to generate more heat. The colder you can become on a consistent basis, the more efficient your biology becomes. This is cold thermogenesis.

It is all about thermodynamics and mitochondria. 

Life is an energy game. 
 GM Nostr.

Another beautiful sunrise at 15N
https://m.primal.net/KxWb.jpg 
 Everyday is a blessing

Joy is my birthright

https://m.primal.net/KwjY.mov  
 If you’re a #bitcoin’er and you wear sunglasses

You’re no better than those shitcoiners

Shitcoin'ers get sucked into poverty & try to lure others too

When you wear sunglasses 🕶️ 

Subliminally you lure yourself and your followers into poverty by keeping their dopamine firing rate low via blocking the 320- 380nm UV-A on  the Neuropsin photoreceptors in the cornea of each of your eye 👁️

Just wearing them sunglasses.

Ditch them. 
 this is why we NOSTR https://m.primal.net/KwQG.png  
 tons of zetabytes eventually 
 i like the ReplyGuy 
 scammers are leveling up

look at that email address 
https://m.primal.net/KvdN.png  
 Now that Engagement is Back on #Bitcoin Twitter, it'll be interesting to see who sticks around he... 
 ser im here 
 Look at his face after eating raw meat 😆
https://m.primal.net/Kuqu.jpg
https://m.primal.net/Kuqv.jpg 
 200 followers on Nostr 

= 20,000 on X

= 200,000 on Instagram

It's the compounding maths.

FEW

https://m.primal.net/Kuap.png  
 
Slowly then suddenly 
 I hope you see what i see

GM

https://m.primal.net/Kuao.jpg  
 This is how you win!

https://m.primal.net/KtxJ.png  
 If you charge your phone twice a day you might be a nostr user  
 Just don't use it while charging

High AC electric & magnetic fields. Bad idea 🫡 
 Haven’t touched shampoo in over 2 years

Just eggs and coconut oil 🌴

Hair never looked better

The OG Shampoo

https://m.primal.net/Ktvi.png 

nostr:note1p0mz6kxj259c2aaa3rvpv30kz62atptclmvl7fjeplh6zpzsljlqynpgjq  
 
I use 2 eggs and a large teaspoon of coconut oil. 

Put it on fr 15 minutes until the hair is hard af and then rinse it.

 
 JACK, CHANGE THOSE LED BULBS PLEASE.

we need your brain intact 
 PETITION to make Jack change his lightbulbs 

WE NEED HIS BRAIN WORKING!

nostr:note1ecumveflrgyffgvp73mpgyk5a59k3wrprnajzxujnvvqsvm6y4pspl900v  
 I hope he is.🙏 
 ava, what do you mean? are you talking about kruse or dorsey? 
 stay away from nature for long

and she’ll bill you in sickness.
 
 everyday is a blessing 

joy is my birthright 
 📸 100 SATS FOR YOUR FAVORITE OUTDOORS/NATURE PICTURE 🖼

🏔🎒☀️

I'm spoiled by livi... 
 Thank God for bitcoin 

Thank God for nostr

The only things that matter right now 
 Who are the health influencers on

Who should i be following? #grownostr #asknostr 
 Just did brother 🫡 
 Wireless comms is the OG freedom tech.  
 It’s not freedom if it’s killing you slowly. 
 The best skincare product:

Sunlight.

The best gut biome supplement:

Fasting.

The best fat los... 
 Sun is free medicine

Use ithttps://m.primal.net/KqZg.png  
 Stopped using shampoo 30 days ago. 

10/10 would recommend. 
 Haven’t touched shampoo in over 2 years

Just eggs and coconut oil 🌴

Hair never looked better

The OG Shampoo

https://m.primal.net/Ktvi.png 
 
 Haven’t touched shampoo in over 2 years

Just eggs and coconut oil 🌴

Hair never looked better

The OG Shampoo

https://m.primal.net/Ktvi.png 

nostr:note1p0mz6kxj259c2aaa3rvpv30kz62atptclmvl7fjeplh6zpzsljlqynpgjq  
 2 eggs & a large tablespoon of coconut oil 🤝  
 happy birthday brother 
 thinking about all the lives i can save with God by my side
https://m.primal.net/KnnL.jpg 
 I'm kinda loving how the friction of getting on Nostr keeps out lazy people. 
My feed here is ful... 
 Welcome Dr Ken 
 Perks of checking in late

Full row to myself 
https://m.primal.net/KnRn.jpg 
 🫡 
 Day 7 of RAW MILK

and I’m absolutely loving it!
https://m.primal.net/Klgz.jpg 
 Our biology is designed to be connected

To NATURE...not TECHNOLOGY

We are meant to live in communion with our environment 

meaning 

1) eyes & skin exposed to sun

2) in direct bodily contact with the ground

3) drinking clean water from natural sources

4) eating food that grows locally

These are the physical forces of Nature that give us energy to power our body's processes and sync our biology to daily & seasonal cycles.

GM🌞 
 Bitcoin is......? 
 Bitcoin is....

and that's enough. 
 If you eat Oysters 🦪 with black beans🫘, you'll absorb only half of the Zinc in the Oysters 

If you eat Oysters 🦪 with Corn tortillas 🌮, you'll absorb none of the Zinc

and you're telling me plant anti-nutrients aren't real?
https://m.primal.net/KhoE.jpg 
 Good morning! Uncle is taking a break from social media, but with BTC hitting $53K, I thought I'd... 
 👊 
 These Flickering Bright White Lights are making us all SICK.

You must get rid of them asap.

Incandescents are a 1000x better option. 

They have a stable light output, flicker less, are soothing to your eyes, produce NIR, create less dirty electricity & most importantly they produce a better light spectrum profile (closely resembles the sun☀️)
https://m.primal.net/KRIH.mov 
 Light is a non linear stimulus 

Even a small amount of exposure can have massive amplified effects downstream. 
 And We need some extra red to counter the damaging blue anyway