Hi Rune, I listened and enjoyed your podcast today with  nostr:npub1d9ul75ee7ja8j2n93p0whs67dc8g625fhljk2k60329lnrnmkjvsfpyh73 all the way to the end. Amongst other things I was interested to hear about you talking about finding your physical self.  This particular area is of interest to me, has been for some time.  Over 3 years ago I came across X3 by https://www.jaquishbiomedical.com/ as I could understand the benefits it would bring.  It upends many long held beliefs around "weight lifting".  I would go so far as to say it represents a new "protocol" and in the long run would be the "Bitcoin Standard" in the realm of Physical Fitness.  Plenty of valuable information on their website and this I believe is how I help people realise their potential.  Food for thought.  Regards.