I just posted this in this thread but YES. ^THIS

2 weeks:
-Strict carnivore/keto
-Daily exercise. Modest if necessary (but dont skip)
-NO alcohol 
-Sleep ritual of your choice but needs to be a focus point. 
Without proper sleep, the rest is ancillary.
🍻🧡👊🏻🥩 

 it has recently been recognized that drowsy driving is as dangerous as drunk driving.

from personal experience that is true.  nothing fucks me up like lack of sleep.