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Bayer | 1 months ago (raw) | root | parent | reply | flag +2 
 Good consistent sleep and regular exercise.

2 very simple and easy things to do which pay massive dividends over the long run. Yet they are also easy not to do... In favour of other trendy "tricks" or "hacks".
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telluride | 1 months ago (raw) | root | parent | reply | flag +2 
 I just posted this in this thread but YES. ^THIS

2 weeks:
-Strict carnivore/keto
-Daily exercise. Modest if necessary (but dont skip)
-NO alcohol 
-Sleep ritual of your choice but needs to be a focus point. 
Without proper sleep, the rest is ancillary.
🍻🧡👊🏻🥩
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Dissident Sound | 1 months ago (raw) | root | parent | reply | flag +3 
 it has recently been recognized that drowsy driving is as dangerous as drunk driving.

from personal experience that is true.  nothing fucks me up like lack of sleep.