Fasting works! Even semifasting works better then reducing portions. Thank you!
I quit munchies for few days - cookies, chips, etc...and only did breakfast and dinner. Lost almost 5lbs
That was vegan diet before. Vegan diet was effective but difficult. You cant have any meat, any milk, honey, eggs, diary product at all.
I had cravings, less energy and had to self inject Group B vitamins to stay healthy
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