Oddbean new post about login | logout Accountability reminder 🤍 Eat a good and nutritious breakfast. 🙏🏼 Let’s do this! (Thank you for doing it with me) Here’s my #faststr update: @Buddha https://image.nostr.build/02ecc114d18d8522b792750a91ee26446701b846d6d60d65fc9a482c6dbef765.jpg nostr:note10cx9a6zpde2hfyjadhsx3nnj2frd4eel62sh3ztfxwlgedpccnkqkghxk6
Oh my, what a beast! 🙌 Looking forward to hearing how it goes! ✊
Thank you!!!! 🙏🏼👏🏻 Couldn’t do it without his support. The benefits make it soooo worth it! 😁
Admirable 🙏 I should really really consider doing a long fast one day… I’m fully aware it’s very beneficial for your health, but it’s still intimidating!
I was really intimidated at first too. I learned quickly that when I was hungry to drink Water with lemon and Himalayan sea salt. I carry a gallon jug around with me all day. It subsided my hunger and I felt so good. Also, the hunger goes away towards the middle of the second day, and you don’t even think about it. My Meditation practices played a huge role as well. I was able to push out any thoughts or worry of hunger. I honestly think the longer fasts are easier than the shorter ones for some reason. If someone would have said that to me a couple of years ago I would have thought they were nuts! 😁🤣 I’m happy to help and encourage if you want to give it a shot. The zero app is so helpful in tracking and telling you what stage your body is in. https://image.nostr.build/db07af1ee48613bda1d809c089b8a9ad67895b35f39446d2c3be6cbe9d158c1e.jpg https://image.nostr.build/3c84d87a42fdd679dee6bee69f5f8b7aea00554208baece8f2c2dd678590a4e0.jpg
You make it sound easy, that’s for sure! I like that you stay hydrated with lemon and salt. That’s how I like to start my day. I guess I need to start working on my meditation before I reach your Master level 🙏
It is easy.. when you get to the other side of hunger you come to a place that you yearn to get back to. Fasting is addicting. I am starting to view my “fasting self” as my true self and my “fed self” as an illusion. Kind of like drunk self, sober self? Once you decide, don’t negotiate. Your mind will fall in line once it knows you aren’t messing around. That’s not to say you don’t get hungry, but what is hunger? I thought? You’re going to let a thought stop you from an experience? No.
What is this app? I love the design
It’s amazing! It’s the Zero App https://apps.apple.com/app/id1168348542
