It is easy.. when you get to the other side of hunger you come to a place that you yearn to get back to. Fasting is addicting. I am starting to view my “fasting self” as my true self and my “fed self” as an illusion. Kind of like drunk self, sober self?
Once you decide, don’t negotiate. Your mind will fall in line once it knows you aren’t messing around.
That’s not to say you don’t get hungry, but what is hunger? I thought? You’re going to let a thought stop you from an experience? No.
Hunger is *a thought* not I thought
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