Oddbean new post about login | logout Go you for exploring fasting 🙌 First thing to note is that the body is designed to do this. It only appears difficult because of the habits we have established with food and eating. The more you do it the more that cells in the body adapt and the easier it becomes. Good luck! http://flyingisawol.com/articles/no-food-for-5-days-my-fasting-journey/