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Karnage | 8 months ago (raw) | root | parent | reply | flag 
 yeah I may re-introduce veggies back after a week or so
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joiestylotus | 8 months ago (raw) | root | parent | reply | flag 
 Good. Fruits, esp blueberries and other berries are esp good for the body. 

Fyi, Fad diets don’t work cuz will gain weight back. 

Instead, Lifestyle needs to change along with exercising regularly! 

If you wanna be healthy and live a long time, the Mediterranean Diet is supposed to be the BEST!

Think not much meat, lotta fish, (extra virgin) olive oil, fruits & plants, nuts, etc.
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joiestylotus | 8 months ago (raw) | root | parent | reply | flag 
 Also, people who live on Okinawa Island live the longest (along with Mediterranean people) so obvi, they have figured out a formula for longevity. 

https://www.bbc.co.uk/food/articles/mediterranean_diet