Oddbean new post about login | logout Why are you not eating fruits & veggies, which are full of vitamins and anti-oxidants? I was under the impression that eating too much meat could lead to getting gout? Also, you’re probably gonna gain the weight back if you stop the diet , so it’s not sustainable.
Why are you wasting poisonous plants filled with cancer causing industrial byproducts?
Plants are GOOD for the body! Especially broccoli 🥦 (no cheese on top!) You seem a little hostile to me!
yeah I may re-introduce veggies back after a week or so
Good. Fruits, esp blueberries and other berries are esp good for the body. Fyi, Fad diets don’t work cuz will gain weight back. Instead, Lifestyle needs to change along with exercising regularly! If you wanna be healthy and live a long time, the Mediterranean Diet is supposed to be the BEST! Think not much meat, lotta fish, (extra virgin) olive oil, fruits & plants, nuts, etc.
Also, people who live on Okinawa Island live the longest (along with Mediterranean people) so obvi, they have figured out a formula for longevity. https://www.bbc.co.uk/food/articles/mediterranean_diet