hah, i'm not sick, i was just starving myself by being stubborn. but thanks :D

it's just super frustrating in this low fat high seed content food regime that is europe/usa. there was zero grass fed, plain old whole milk in the three times i've gone to the store where i got the 1% "half fat" milk. i mean, hell, 1% is not half fat that's quarter fat in my book, it's what used to be called "skim milk" when i was a kid ffs.

low fat yoghurt and keto, let this be a warning. don't do it. 

 Go to a different store!  

 i've been to every store on the island practically. there's only 300k people here, it's not a big place.

nobody seems to keep in mind that i'm living in Madeira. this is an outpost in the middle of the atlantic ocean, directly west of mauritania. the majority of things from bovines here come from Azores, the remainder from the mainland. local production is pretty small scale, maybe a few thousand head of cattle on the whole island.