hah, i'm not sick, i was just starving myself by being stubborn. but thanks :D

it's just super frustrating in this low fat high seed content food regime that is europe/usa. there was zero grass fed, plain old whole milk in the three times i've gone to the store where i got the 1% "half fat" milk. i mean, hell, 1% is not half fat that's quarter fat in my book, it's what used to be called "skim milk" when i was a kid ffs.

low fat yoghurt and keto, let this be a warning. don't do it.