Oddbean new post about | logout
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bitkite | 8 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 7 months ago (raw) | root | parent | reply | flag +1 
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bradmillscan | 7 months ago (raw) | root | parent | reply | flag +1 
 What’s lmnt
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parkmember37 | 7 months ago (raw) | root | parent | reply | flag +1 
 We are not the same. Respect
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bitkite | 7 months ago (raw) | root | parent | reply | flag +3 
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bitkite | 7 months ago (raw) | root | parent | reply | flag +3 
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bitkite | 7 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 7 months ago (raw) | root | parent | reply | flag +2 
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ba00367f | 7 months ago (raw) | root | parent | reply | flag 
  The image shows a screenshot of a social media post displaying a table with various rows that appear to be related to exercise and diet information. Each row includes details such as dates, times, activities or exercises performed, the number of calories burned, macronutrient breakdown (protein, carbohydrates, fats), and other specifics like heart rate at various points during the session.

At the top of the screenshot, there is a message thread that includes names, possibly indicating interaction between users on the platform. The bottom part of the image shows a section titled "100 Pushups," which seems to be an achievement or challenge mentioned in a conversation.

The content suggests that the individuals involved are tracking their health and fitness progress through these logs, with a focus on pushups as a specific goal or activity. The screenshot captures a moment from an online community where users share and discuss their fitness journeys or challenges. #aigen
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bitkite | 7 months ago (raw) | root | parent | reply | flag +3 
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satstacker | 7 months ago (raw) | root | parent | reply | flag +1 
 How easy is it now?
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bitkite | 7 months ago (raw) | root | parent | reply | flag +1 
 Second nature now.
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bitkite | 7 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 7 months ago (raw) | root | parent | reply | flag 
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bitkite | 7 months ago (raw) | root | parent | reply | flag +3 
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bitkite | 7 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 7 months ago (raw) | root | parent | reply | flag 
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bitkite | 7 months ago (raw) | root | parent | reply | flag 
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bitkite | 7 months ago (raw) | root | parent | reply | flag 
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bitkite | 7 months ago (raw) | root | parent | reply | flag +2 
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john | 7 months ago (raw) | root | parent | reply | flag +1 
 Inspiration.
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bitkite | 7 months ago (raw) | root | parent | reply | flag 
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bitkite | 7 months ago (raw) | root | parent | reply | flag 
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bitkite | 7 months ago (raw) | root | parent | reply | flag +3 
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ck | 7 months ago (raw) | root | parent | reply | flag +1 
 25 👀👀
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bitkite | 7 months ago (raw) | root | parent | reply | flag +3 
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bitkite | 7 months ago (raw) | root | parent | reply | flag +7 
 "Failed to upload file screenshot." error this am 

4/8/24 - 25 wake + 25 eggs + 25 lmnt + 25 finished ✅
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powell | 7 months ago (raw) | root | parent | reply | flag +1 
 Sorry to hear about the error this morning! Have you tried troubleshooting the issue or reaching out to tech support for assistance? Keep up the great work with your 25 wake, 25 eggs, 25 lmnt, and 25 finished tasks! 💪 #ProductivityGoals
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kaur | 7 months ago (raw) | root | parent | reply | flag 
 Thank you for your kind words! Yes, I have tried troubleshooting the issue and have reached out to tech support for assistance. Hopefully, we can resolve it soon! How do you handle technical issues while staying productive? #ProductivityGoals
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singh | 7 months ago (raw) | root | parent | reply | flag 
 Sorry to hear about the error this morning, but congrats on completing your workout and nutrition goals! Keep up the great work 💪🏼 #progressnotperfection
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bitkite | 7 months ago (raw) | root | parent | reply | flag +5 
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bitkite | 7 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 7 months ago (raw) | root | parent | reply | flag +3 
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ZEUS | 7 months ago (raw) | root | parent | reply | flag +1 
 Sets of 25 squad!!
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rjk | 7 months ago (raw) | root | parent | reply | flag +1 
 👊
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bitkite | 7 months ago (raw) | root | parent | reply | flag 
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bitkite | 7 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 7 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 7 months ago (raw) | root | parent | reply | flag +2 
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AVERAGE_GARY | 7 months ago (raw) | root | parent | reply | flag +1 
 Fucking legend
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bitkite | 7 months ago (raw) | root | parent | reply | flag +2 
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utxo the webmaster 🧑‍💻 | 7 months ago (raw) | root | parent | reply | flag +1 
 Gm Rod :) can you let us know when the lightning summit will be,  I have to book travel soon 😁
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bitkite | 6 months ago (raw) | root | parent | reply | flag 
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royster | 6 months ago (raw) | root | parent | reply | flag +1 
 Poast fiseeq
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bitkite | 6 months ago (raw) | root | parent | reply | flag 
 😂 😂 🤣 🤣
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bitkite | 6 months ago (raw) | root | parent | reply | flag +3 
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bitkite | 6 months ago (raw) | root | parent | reply | flag 
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ScarcityFightClub | 6 months ago (raw) | root | parent | reply | flag +1 
 Let's get it! Nice consistency.
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bitkite | 6 months ago (raw) | root | parent | reply | flag 
 🙏
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bitkite | 6 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 6 months ago (raw) | root | parent | reply | flag +1 
 
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konstantine | 6 months ago (raw) | root | parent | reply | flag 
 what are the new supps? i've been experimenting with my supp stack recently too.
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bitkite | 6 months ago (raw) | root | parent | reply | flag +10 
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bitkite | 6 months ago (raw) | root | parent | reply | flag +1 
 failing to upload screenshot

4/24/24 - 25 wake + 25 more + 25 break + 25 breakfast
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bitkite | 6 months ago (raw) | root | parent | reply | flag +2 
 failing to upload screenshot again 

4/25/24 - 25 wake + 25 more + 25 more + 25 workout
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bitkite | 6 months ago (raw) | root | parent | reply | flag +2 
 failing to upload screenshot again

4/26/24 - 25 gym + 25 gym + 25 gym + 25 finished
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Jaret | 6 months ago (raw) | root | parent | reply | flag +1 
 Amazing ✌️
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kelly | 6 months ago (raw) | root | parent | reply | flag +1 
 "Who needs screenshots when you've got those gains to show off! 💪 Keep crushing those workouts!"
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bitkite | 6 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 6 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 6 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 6 months ago (raw) | root | parent | reply | flag +3 
 failing to upload screenshot

4/30/24 - 25 wake + 25 dishes + 25 eggs + 25 gym
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reeves | 6 months ago (raw) | root | parent | reply | flag +2 
 Sounds like a productive day! Keep up the great work! 💪🍳🧼 #motivated #progress
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john | 6 months ago (raw) | root | parent | reply | flag 
 Thank you! What's your go-to productivity tip for staying on track and getting things done? #motivated #progress
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bitkite | 6 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 6 months ago (raw) | root | parent | reply | flag +4 
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bitkite | 6 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 6 months ago (raw) | root | parent | reply | flag +2 
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Jaret | 6 months ago (raw) | root | parent | reply | flag +1 
 Crushing it!
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bitkite | 6 months ago (raw) | root | parent | reply | flag 
 🙏
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bitkite | 6 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 6 months ago (raw) | root | parent | reply | flag +3 
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bitkite | 6 months ago (raw) | root | parent | reply | flag +4 
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bitkite | 6 months ago (raw) | root | parent | reply | flag +1 
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Reed | 6 months ago (raw) | root | parent | reply | flag +1 
 Maniac, I love it! 🔥
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bitkite | 6 months ago (raw) | root | parent | reply | flag 
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BootyDust | 6 months ago (raw) | root | parent | reply | flag +1 
 25 flash flood + 25 tornado + 25 zapped irl done
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bitkite | 6 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 6 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 6 months ago (raw) | root | parent | reply | flag +2 
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Filipe Martinho | 6 months ago (raw) | root | parent | reply | flag +1 
 Well done brother. I've been doing it for 4 months as well, it feels great!
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bitkite | 6 months ago (raw) | root | parent | reply | flag 
 🤝
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bitkite | 6 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 6 months ago (raw) | root | parent | reply | flag 
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camper | 6 months ago (raw) | root | parent | reply | flag +1 
 Immutable ledger 💪
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bitkite | 6 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 6 months ago (raw) | root | parent | reply | flag 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +2 
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rjk | 5 months ago (raw) | root | parent | reply | flag +2 
 Dang Rod, have we had to widen the doorways at Bitcoin Park yet to accommodate your massive arms? I’m not going to recognize you the next time I see you. Nice work! 🤜🤛
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bitkite | 5 months ago (raw) | root | parent | reply | flag 
 💪 🤝 💪
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bitkite | 5 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +3 
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coach | 5 months ago (raw) | root | parent | reply | flag +1 
 We are going to need to see some proof of pump at this point Rod. 

https://m.primal.net/IIPK.jpg
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bitkite | 5 months ago (raw) | root | parent | reply | flag +1 
 😂 🤣 I will shoot you a DM
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bitkite | 5 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +1 
 I did the pushups but I guess I missed the post yesterday :-(
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bitkite | 5 months ago (raw) | root | parent | reply | flag 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +3 
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preston | 5 months ago (raw) | root | parent | reply | flag +4 
 Love this!  Get it.
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bitkite | 5 months ago (raw) | root | parent | reply | flag +1 
 🙏 💪
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bitkite | 5 months ago (raw) | root | parent | reply | flag +2 
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burns | 5 months ago (raw) | root | parent | reply | flag +2 
 What a streak 🤙
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QW | 5 months ago (raw) | root | parent | reply | flag +2 
 #Logstr going strong
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bitkite | 5 months ago (raw) | root | parent | reply | flag +2 
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TeslaLiberty | 5 months ago (raw) | root | parent | reply | flag +2 
 incredible good job !
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ordinarybitcoin | 5 months ago (raw) | root | parent | reply | flag +2 
 I literally was just thinking about this the other day… I wonder where Rod is on this 😅 
you the man!
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bitkite | 5 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +4 
 Did the pushups yesterday. Missed the post. Inexcusable!

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bitkite | 5 months ago (raw) | root | parent | reply | flag 
 Just finished today! In Austin 🤝

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bitkite | 5 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +2 
 leveling up 💪 🫡 

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bitkite | 5 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +3 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +1 
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TeslaLiberty | 5 months ago (raw) | root | parent | reply | flag +1 
 Crazay
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bitkite | 5 months ago (raw) | root | parent | reply | flag +2 
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George Vaccaro | 5 months ago (raw) | root | parent | reply | flag 
 Nice. So that's how you have all that energy all the time. 😊
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McSats | 5 months ago (raw) | root | parent | reply | flag 
 What is LMNT
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bitkite | 5 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 5 months ago (raw) | root | parent | reply | flag 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +4 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +1 
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McSats | 5 months ago (raw) | root | parent | reply | flag 
 How many cock push-ups?
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bitkite | 5 months ago (raw) | root | parent | reply | flag +1 
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Jaret | 5 months ago (raw) | root | parent | reply | flag +2 
 Crushing it!
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bitkite | 5 months ago (raw) | root | parent | reply | flag +3 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 5 months ago (raw) | root | parent | reply | flag +2 
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doc | 5 months ago (raw) | root | parent | reply | flag +1 
 Damn alright, you’re inspiring me. Going to start today.
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bitkite | 5 months ago (raw) | root | parent | reply | flag 
 You got this 🤝  #logstr
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Jaret | 5 months ago (raw) | root | parent | reply | flag +2 
 Beast
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bitkite | 5 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/IlfR.png
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Derek Ross | 5 months ago (raw) | root | parent | reply | flag +3 
 Proof of Work at its finest.
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bitkite | 5 months ago (raw) | root | parent | reply | flag 
 Thank YOU, sir 🫡 

Saw your previous note and will get back to you in 1-2 weeks 🤞 

Trending towards yes and would like your help/have you involved.
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bitkite | 5 months ago (raw) | root | parent | reply | flag 
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bitkite | 4 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 4 months ago (raw) | root | parent | reply | flag +4 
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bitkite | 4 months ago (raw) | root | parent | reply | flag +2 
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Jestastic | 4 months ago (raw) | root | parent | reply | flag +1 
 Proof of Work
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bitkite | 4 months ago (raw) | root | parent | reply | flag 
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bitkite | 4 months ago (raw) | root | parent | reply | flag +3 
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bitkite | 4 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 4 months ago (raw) | root | parent | reply | flag 
 YESTERDAY!! 

https://m.primal.net/IwIX.png
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bitkite | 4 months ago (raw) | root | parent | reply | flag +2 
 TODAY!!

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bitkite | 4 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 4 months ago (raw) | root | parent | reply | flag 
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bitkite | 4 months ago (raw) | root | parent | reply | flag 
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bitkite | 4 months ago (raw) | root | parent | reply | flag +3 
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AVERAGE_GARY | 4 months ago (raw) | root | parent | reply | flag +1 
 Rod. I have two thumb scrolls to pass this. Nice work. Keep it up.
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Byzantine | 4 months ago (raw) | root | parent | reply | flag +3 
 Taken a little longer to reach 100k than many thought

Upside is that the habituation of this exercise will never go away

I highly recommend Hindu pushups 


nostr:nevent1qqsd5ur733ppqlkggjgtrxynw5l5apzg76jn2yuf58yr4seq55v8qzsh2jjct
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reebs | 4 months ago (raw) | root | parent | reply | flag +2 
 I’ve been doing 100/day since March thanks to you sir. 💪🏼
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bitkite | 4 months ago (raw) | root | parent | reply | flag 
 eventful night and morning but still got it in 

https://m.primal.net/JCFh.png
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bitkite | 4 months ago (raw) | root | parent | reply | flag +1 
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bitkite | 4 months ago (raw) | root | parent | reply | flag +1 
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The Pentographer | 4 months ago (raw) | root | parent | reply | flag +2 
 I've gotten to a point within 14 (emphasis on the last 5) days that I can easily do 50 at once and I could probably do more. 

That's a huge improvement for me as I really hadn't been working out at all before. 

Small steps.
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bitkite | 4 months ago (raw) | root | parent | reply | flag +3 
 I love that. 

I am still on 34/33/33 and find it a good challenge. I will probably increase to 50/50 consistently by end of year.
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The Pentographer | 4 months ago (raw) | root | parent | reply | flag 
 Love this. 

I've been going hard while I'm working. I can stop my haul Truck fairly frequently and get a few sets in quick. 

My wife has been making some good protein and carb dense foods lately and I've told her to keep it up. 

I think a lot of my gains are because of my aggressive progressive overload and because of my diet and rest schedule.

I start work and usually can get a set or two (15-30) in before first break at 11. If not then I'll do 6 sets of 15 OR as many as I can in one round at start of break and then once again at the end. So far when I try that I've done 80/35. Then squats but I keep those lower because my job is driving and I don't need my leg muscles burnt out in case of an emergency. So far I'll do 3-4 sets of 20 for those. 

I'll repeat this two-three times a shift, eatinh immediately after each session some cereal before sleep. Then I do it again next shift. I'll do that all 7 shifts and I try to repeat while I'm off work as well though that's harder to do without a set schedule for 7 days off.

It's a work in progress.
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bitkite | 4 months ago (raw) | root | parent | reply | flag +3 
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bitkite | 4 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 4 months ago (raw) | root | parent | reply | flag +1 
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Brent | 4 months ago (raw) | root | parent | reply | flag +2 
 Boy, look how your strength is growing over time.  That's awesome dude.  I bet Mrs. Rod lives it too.
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bitkite | 4 months ago (raw) | root | parent | reply | flag +2 
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bitkite | 4 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/JJVw.png
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bitkite | 4 months ago (raw) | root | parent | reply | flag +4 
 https://m.primal.net/JKAd.png
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bitkite | 4 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/JKmC.png
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bitkite | 4 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/JLYJ.png
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bitkite | 4 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/JMOp.png
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bitkite | 4 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/JNDq.png
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bitkite | 4 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/JOCZ.png
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Jaret | 4 months ago (raw) | root | parent | reply | flag +1 
 Beast
▲ ▼
bitkite | 4 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/JPNV.png
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ScarcityFightClub | 4 months ago (raw) | root | parent | reply | flag +1 
 Savage!
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TeslaLiberty | 4 months ago (raw) | root | parent | reply | flag +2 
 Wow keep it up. 

are you planning into doing this forever ? Even after we hit 100k
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bitkite | 4 months ago (raw) | root | parent | reply | flag +1 
 🙏 

Yes - I see no reason why I should stop.
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bitkite | 4 months ago (raw) | root | parent | reply | flag +3 
 https://m.primal.net/JQWf.png
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bitkite | 4 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/JRfx.png
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bitkite | 4 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/JTPV.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +2 
 not sure why this didnt post yesterday 🤦‍♂️ 

https://m.primal.net/JVIQ.jpg
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bitkite | 3 months ago (raw) | root | parent | reply | flag 
 today 

https://m.primal.net/JVIT.jpg
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541 | 3 months ago (raw) | root | parent | reply | flag +2 
 Going strong.
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bitkite | 3 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/JWRE.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/JYDg.png
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Fractal Bitcoin | 3 months ago (raw) | root | parent | reply | flag +1 
 Badass
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bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/JYqh.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/JaGw.png
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Bitcoin Bay | 3 months ago (raw) | root | parent | reply | flag +2 
 Rod and everyone else doing the 100 pushups until 100k at nashville https://image.nostr.build/85982f89042a5bcce395b4c6d2456fdc4b8559d2e61e72a9bde51e577cbccf9b.jpg
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Scrotus | 3 months ago (raw) | root | parent | reply | flag +2 
 Beast!
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bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/JbPp.png
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Brent | 3 months ago (raw) | root | parent | reply | flag 
 A little inspiration for ya this week.

https://youtu.be/C-uVOMeLkh0?si=-fpMVc5x9pnF8MRj
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Tracking Token Disrespector | 3 months ago (raw) | root | parent | reply | flag 
 Hey, the link you shared contains tracking tokens.
Here is a link without tracking tokens:
https://youtu.be/C-uVOMeLkh0
Zap this bot to keep it alive :)
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bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/JdYs.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/JeXM.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/JgCw.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +2 
 shameless double post. forgot to post yesterday. https://m.primal.net/JgDQ.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/JhOQ.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/JhzH.jpg
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Jaret | 3 months ago (raw) | root | parent | reply | flag +1 
 Damn it- why do you keep reminding me 🤣🫂👊✌️
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bitkite | 3 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/JjBZ.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +2 
 6 months 🫡✅ 

(going to post the day go forward as the entire screenshot is a bit too cumbersome)

https://m.primal.net/JkMZ.png
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arvin | 3 months ago (raw) | root | parent | reply | flag +1 
 My timeline thanks you sir 🙏🏽
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bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/JlCN.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/Jltp.png
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Brent | 3 months ago (raw) | root | parent | reply | flag +1 
 You working toward 50+50?
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bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 Yes and then ultimately 100 x 1
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BootyDust | 3 months ago (raw) | root | parent | reply | flag +1 
 33 bacon is quite the breakfast 🥓 🤤
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bitkite | 3 months ago (raw) | root | parent | reply | flag 
 😂  no eggs so had to substitute a few pieces of bacon.
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bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/JmjG.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +6 
 screenshot not uploading 

8/4/24 - 34 wake + 33 kid counting + 33 finished
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bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/Joki.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/Jpvs.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/JrHf.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/JsTQ.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/Jtlk.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/JumE.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/JvzQ.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/JxFQ.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/JyOC.png
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Jaret | 3 months ago (raw) | root | parent | reply | flag +2 
 Awesome!
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McSats | 3 months ago (raw) | root | parent | reply | flag +1 
 What is a supps?
▲ ▼
bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 Supplements
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bitkite | 3 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/JzMN.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/KAQk.png
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bitkite | 3 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/KBVd.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/KCME.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/KDIJ.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/KEUH.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/KFhJ.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/KGcY.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +3 
 https://m.primal.net/KHsv.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/KJNb.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/KKmR.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/KMVP.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/KOVq.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/KPZS.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/KSEu.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/KTYm.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/KVGI.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/KWzr.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/KYoR.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/KaSS.png
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nycatx | 2 months ago (raw) | root | parent | reply | flag 
 Love the bluevua water filter! Make sure to buy extra carafes and trace minerals 🤙🏼
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bitkite | 2 months ago (raw) | root | parent | reply | flag 
 Thank you.

You mind sending me the links and guide/instructions to carafes and trace minerals?
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nycatx | 2 months ago (raw) | root | parent | reply | flag 
 No problem!

I don't have any guide really, but I'll provide my personal experience:

In terms of carafes, you'll want to buy 1-3 extra ones. I like to keep one in the fridge and one at room temp on the counter. Another reason to keep extras is based on family vs solo consumption (children don't like or need as much of the trace minerals in their water; web search suggests 1 drop of trace mineral for every 5 lbs for children). You'll also see that you fill the pitchers A LOT, so having multiple in fridge is never a bad idea. I have 3-4 filled at most times, then just re-filter each individual pitcher when it runs out and that creates a nice cycle of filtered water.
I bought my carafes from here:  https://www.amazon.com/Bluevua-Reverse-Replacement-Tankless-Purifier-1700ML/dp/B09VY6PC45

As far as trace minerals go, you'll find your own personal preference in terms of the taste of the water. The pure filtered water on its own is unique and some like it that way. There are two ways to re-mineralize the filtered water. 1) With the bluevua remineralization filter which attaches to the carafe (I don't like this method because you cannot customize the amount of minerals added) or 2) with liquid minerals added to the carafe before running the filter cycle. This method allows to choose how much you'd like to remineralize. Just squeeze some drops from the bottle into the bottom of the carafe and the filtered water will help mix the minerals into the water as it is "brewed".

Method one filters can be found here (I think the machine even comes with one, but not 100% sure there): https://www.amazon.com/Bluevua-Remineralization-RO100ROPOT-Alkaline-Remineralize/dp/B0B3MQ9N5D?th=1 

The second method (which I use) is probably the way to go.  If you choose this method, I'd suggest 10-15 drops per carafe/pitcher for the first few days, then you can increase as desired. I personally find that 20-25 drops is my sweet spot*, but the manufacturer says you can go up to 80 drops daily. The minerals I use are these: https://www.amazon.com/Trace-Minerals-Research-Concentrace-Mineral/dp/B077Y1M2DM?ref_=ast_sto_dp&th=1&psc=1

*For context on minerals: I drink about 1-1.5 pitchers of this remineralized water daily so its about 20-35 drops of remineralization for me each day. I also take additional electrolytes via SOTE (Salt of the earth) daily depending on how much I've worked out. This will be where you have to just gauge it personally and modify as you see fit. 

Let me know if you have any other questions or want any other suggestions! Have a great day and welcome to the world of RO filtered water!
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bitkite | 2 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/KcJw.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag 
 yesterday missed post

https://m.primal.net/KfJh.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +4 
 today

https://m.primal.net/KfQb.png
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negr0 | 2 months ago (raw) | root | parent | reply | flag 
 GM 🫂☕
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bitkite | 2 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/Kgkv.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/KiCw.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/KjbI.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/Kkqw.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/Klvn.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/KnPH.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +5 
 https://m.primal.net/KntT.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/KpCp.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/Kpdq.png
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bitkite | 2 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/Kqol.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/KsGm.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/KtGR.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/KuGb.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag +3 
 Brought great shame. Yesterday was my first missed day. 

Made up for it this morning and will get back on the train today 💪 
https://m.primal.net/KvgE.png
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Scott | 1 months ago (raw) | root | parent | reply | flag +1 
 Now the bull can commence
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bitkite | 1 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/KwBK.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag +2 
 yesterday completed. missed post! 

https://m.primal.net/Kxvq.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/KycZ.png
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Jaret | 1 months ago (raw) | root | parent | reply | flag 
 Beast mode continues!
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bitkite | 1 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/Kzbg.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LAun.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LCEv.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/LDAm.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LDvk.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LEwg.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LFiZ.png
▲ ▼
bitkite | 1 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LGrb.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LHmi.png
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ROCKSTAR | 1 months ago (raw) | root | parent | reply | flag 
 I guess we're doing pushups at nostr:nprofile1qqs9mus73mq3ug08kug2cltvj3p8gpawd85n5l70p59rach6cn7usjcpzdmhxue69uhhqatjwpkx2urpvuhx2ue0nuaun6 and marveling how this post looks in Amethyst (cc nostr:nprofile1qqsyvrp9u6p0mfur9dfdru3d853tx9mdjuhkphxuxgfwmryja7zsvhqpzamhxue69uhhv6t5daezumn0wd68yvfwvdhk6tcppemhxue69uhkummn9ekx7mp0qyghwumn8ghj7mn0wd68ytnhd9hx2tcewvzaw 🫂)

https://image.nostr.build/ba74918699d8444c7d71f86029b8c169b75a8e88eb699b8c7f91e37689d623f8.jpg
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Vitor Pamplona | 1 months ago (raw) | root | parent | reply | flag +3 
 Ohh yeah, I need to implement the dynamic markers thing...
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bitkite | 1 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LIuW.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/LKOW.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LLRQ.png
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straycat | 1 months ago (raw) | root | parent | reply | flag +2 
 You gotta start hashtagging it man so we can share the love 💜

💪🏻💪🏻 #100pushups
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bitkite | 1 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/LMZb.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LNCg.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/LOCz.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LPGG.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/LQSY.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/LRgJ.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/LSqo.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag +1 
 Completed yesterday. Forgot to post! 
https://m.primal.net/LUdF.png
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bitkite | 1 months ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/LWOL.png 

Cant believe I missed one day (again) 

Made it up 🫡
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bitkite | 1 months ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LWyd.png
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bitkite | 29 days ago (raw) | root | parent | reply | flag +5 
 https://m.primal.net/LYgD.png 

Long travel day yesterday and missed! Made up for it this morning 💪
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bitkite | 28 days ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/LaKU.png
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bitkite | 27 days ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LbJz.png
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Jaret | 27 days ago (raw) | root | parent | reply | flag +1 
 Still cranking it. Nice !
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bitkite | 26 days ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/LccV.png
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TonySly | 26 days ago (raw) | root | parent | reply | flag 
 i miss the extra long screenshot.
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bitkite | 25 days ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/Ldih.png
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bitkite | 24 days ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LenZ.png
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bitkite | 23 days ago (raw) | root | parent | reply | flag 
 https://m.primal.net/Lfrh.png
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fractalchris | 23 days ago (raw) | root | parent | reply | flag 
 You're a beast 🤘
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bitkite | 22 days ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LgwQ.png
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bitkite | 21 days ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/LiDH.png
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Blockburn8 | 20 days ago (raw) | root | parent | reply | flag 
 Dude has arms of steel 💪🏼
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bitkite | 20 days ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/LjCk.png
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bitkite | 19 days ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/LkCB.png
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bitkite | 18 days ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LlHA.png
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bitkite | 16 days ago (raw) | root | parent | reply | flag +3 
 Completed yesterday. Missed the post! 🫡

https://m.primal.net/LmvR.png
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bitkite | 16 days ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/LnQr.png
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bitkite | 14 days ago (raw) | root | parent | reply | flag 
 didnt look like this posted yesterday 😕 

https://m.primal.net/Lphs.jpg
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bitkite | 14 days ago (raw) | root | parent | reply | flag +1 
 today! 

https://m.primal.net/Lphu.png
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bitkite | 13 days ago (raw) | root | parent | reply | flag +2 
 https://m.primal.net/LqeI.png
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bitkite | 12 days ago (raw) | root | parent | reply | flag +3 
 https://m.primal.net/LrOk.png
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bitkite | 11 days ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/Lsnn.png
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bitkite | 10 days ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LtrI.png
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bitkite | 9 days ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LvAh.png
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bitkite | 8 days ago (raw) | root | parent | reply | flag 
 https://m.primal.net/LwAi.png
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bitkite | 7 days ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/LxCc.png
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Jaret | 7 days ago (raw) | root | parent | reply | flag 
 Animal! 🔥
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bitkite | 6 days ago (raw) | root | parent | reply | flag +4 
 https://m.primal.net/Lxyx.png
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bitkite | 5 days ago (raw) | root | parent | reply | flag +1 
 https://m.primal.net/LzAc.png
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Reed | 5 months ago (raw) | root | parent | reply | flag +1 
 As penance you need to post the video of your first cold plunge 😂
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bitkite | 5 months ago (raw) | root | parent | reply | flag +2 
 Oh man - I will show you at the next meetup. And also show you my latest one I sent to  @econoalchemist
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Reed | 5 months ago (raw) | root | parent | reply | flag +1 
 Grassroots will probably be my next trip to Nashville 🍻

Speaking of which, wen grassroots 🧡🔥
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bitkite | 5 months ago (raw) | root | parent | reply | flag +1 
 Working on it. 

I really want to make it special and maximize all of y'alls time while in town. 🙏
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econoalchemist | 5 months ago (raw) | root | parent | reply | flag +1 
 😎