Oddbean

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 We are going to need to see some proof of pump at this point Rod. 

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 😂 🤣 I will shoot you a DM

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 I did the pushups but I guess I missed the post yesterday :-(

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 Love this!  Get it.

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 🙏 💪

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 What a streak 🤙

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 #Logstr going strong

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 incredible good job !

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 I literally was just thinking about this the other day… I wonder where Rod is on this 😅 
you the man!

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 Did the pushups yesterday. Missed the post. Inexcusable!

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 Just finished today! In Austin 🤝

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 leveling up 💪 🫡 

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 Crazay

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 Nice. So that's how you have all that energy all the time. 😊

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 What is LMNT

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 How many cock push-ups?

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 Crushing it!

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 Damn alright, you’re inspiring me. Going to start today.

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 You got this 🤝  #logstr

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 Beast

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 Proof of Work at its finest.

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 Thank YOU, sir 🫡 

Saw your previous note and will get back to you in 1-2 weeks 🤞 

Trending towards yes and would like your help/have you involved.

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 Proof of Work

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 YESTERDAY!! 

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 TODAY!!

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 Rod. I have two thumb scrolls to pass this. Nice work. Keep it up.

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 Taken a little longer to reach 100k than many thought

Upside is that the habituation of this exercise will never go away

I highly recommend Hindu pushups 


nostr:nevent1qqsd5ur733ppqlkggjgtrxynw5l5apzg76jn2yuf58yr4seq55v8qzsh2jjct

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 I’ve been doing 100/day since March thanks to you sir. 💪🏼

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 eventful night and morning but still got it in 

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 I've gotten to a point within 14 (emphasis on the last 5) days that I can easily do 50 at once and I could probably do more. 

That's a huge improvement for me as I really hadn't been working out at all before. 

Small steps.

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 I love that. 

I am still on 34/33/33 and find it a good challenge. I will probably increase to 50/50 consistently by end of year.

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 Love this. 

I've been going hard while I'm working. I can stop my haul Truck fairly frequently and get a few sets in quick. 

My wife has been making some good protein and carb dense foods lately and I've told her to keep it up. 

I think a lot of my gains are because of my aggressive progressive overload and because of my diet and rest schedule.

I start work and usually can get a set or two (15-30) in before first break at 11. If not then I'll do 6 sets of 15 OR as many as I can in one round at start of break and then once again at the end. So far when I try that I've done 80/35. Then squats but I keep those lower because my job is driving and I don't need my leg muscles burnt out in case of an emergency. So far I'll do 3-4 sets of 20 for those. 

I'll repeat this two-three times a shift, eatinh immediately after each session some cereal before sleep. Then I do it again next shift. I'll do that all 7 shifts and I try to repeat while I'm off work as well though that's harder to do without a set schedule for 7 days off.

It's a work in progress.

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 Boy, look how your strength is growing over time.  That's awesome dude.  I bet Mrs. Rod lives it too.

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 Beast

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 Savage!

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 Wow keep it up. 

are you planning into doing this forever ? Even after we hit 100k

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 🙏 

Yes - I see no reason why I should stop.

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 not sure why this didnt post yesterday 🤦‍♂️ 

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 today 

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 Going strong.

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 Badass

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 Rod and everyone else doing the 100 pushups until 100k at nashville https://image.nostr.build/85982f89042a5bcce395b4c6d2456fdc4b8559d2e61e72a9bde51e577cbccf9b.jpg

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 Beast!

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 A little inspiration for ya this week.

https://youtu.be/C-uVOMeLkh0?si=-fpMVc5x9pnF8MRj

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 Hey, the link you shared contains tracking tokens.
Here is a link without tracking tokens:
https://youtu.be/C-uVOMeLkh0
Zap this bot to keep it alive :)

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 shameless double post. forgot to post yesterday. https://m.primal.net/JgDQ.png

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 Damn it- why do you keep reminding me 🤣🫂👊✌️

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 6 months 🫡✅ 

(going to post the day go forward as the entire screenshot is a bit too cumbersome)

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 My timeline thanks you sir 🙏🏽

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 You working toward 50+50?

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 Yes and then ultimately 100 x 1

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 33 bacon is quite the breakfast 🥓 🤤

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 😂  no eggs so had to substitute a few pieces of bacon.

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 screenshot not uploading 

8/4/24 - 34 wake + 33 kid counting + 33 finished

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 Awesome!

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 What is a supps?

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 Supplements

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 Love the bluevua water filter! Make sure to buy extra carafes and trace minerals 🤙🏼

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 Thank you.

You mind sending me the links and guide/instructions to carafes and trace minerals?

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No problem!

I don't have any guide really, but I'll provide my personal experience:

In terms of carafes, you'll want to buy 1-3 extra ones. I like to keep one in the fridge and one at room temp on the counter. Another reason to keep extras is based on family vs solo consumption (children don't like or need as much of the trace minerals in their water; web search suggests 1 drop of trace mineral for every 5 lbs for children). You'll also see that you fill the pitchers A LOT, so having multiple in fridge is never a bad idea. I have 3-4 filled at most times, then just re-filter each individual pitcher when it runs out and that creates a nice cycle of filtered water.
I bought my carafes from here: https://www.amazon.com/Bluevua-Reverse-Replacement-Tankless-Purifier-1700ML/dp/B09VY6PC45

As far as trace minerals go, you'll find your own personal preference in terms of the taste of the water. The pure filtered water on its own is unique and some like it that way. There are two ways to re-mineralize the filtered water. 1) With the bluevua remineralization filter which attaches to the carafe (I don't like this method because you cannot customize the amount of minerals added) or 2) with liquid minerals added to the carafe before running the filter cycle. This method allows to choose how much you'd like to remineralize. Just squeeze some drops from the bottle into the bottom of the carafe and the filtered water will help mix the minerals into the water as it is "brewed".

Method one filters can be found here (I think the machine even comes with one, but not 100% sure there): https://www.amazon.com/Bluevua-Remineralization-RO100ROPOT-Alkaline-Remineralize/dp/B0B3MQ9N5D?th=1

The second method (which I use) is probably the way to go. If you choose this method, I'd suggest 10-15 drops per carafe/pitcher for the first few days, then you can increase as desired. I personally find that 20-25 drops is my sweet spot*, but the manufacturer says you can go up to 80 drops daily. The minerals I use are these: https://www.amazon.com/Trace-Minerals-Research-Concentrace-Mineral/dp/B077Y1M2DM?ref_=ast_sto_dp&th=1&psc=1

*For context on minerals: I drink about 1-1.5 pitchers of this remineralized water daily so its about 20-35 drops of remineralization for me each day. I also take additional electrolytes via SOTE (Salt of the earth) daily depending on how much I've worked out. This will be where you have to just gauge it personally and modify as you see fit.

Let me know if you have any other questions or want any other suggestions! Have a great day and welcome to the world of RO filtered water!

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 yesterday missed post

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 today

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 GM 🫂☕

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 Brought great shame. Yesterday was my first missed day. 

Made up for it this morning and will get back on the train today 💪 
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 Now the bull can commence

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 yesterday completed. missed post! 

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 Beast mode continues!

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 As penance you need to post the video of your first cold plunge 😂

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 Oh man - I will show you at the next meetup. And also show you my latest one I sent to  @econoalchemist

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 Grassroots will probably be my next trip to Nashville 🍻

Speaking of which, wen grassroots 🧡🔥

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 Working on it. 

I really want to make it special and maximize all of y'alls time while in town. 🙏

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 😎