Oddbean new post about login | logout https://m.primal.net/Hwls.png
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Let's get it! Nice consistency.
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what are the new supps? i've been experimenting with my supp stack recently too.
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failing to upload screenshot 4/24/24 - 25 wake + 25 more + 25 break + 25 breakfast
failing to upload screenshot again 4/25/24 - 25 wake + 25 more + 25 more + 25 workout
failing to upload screenshot again 4/26/24 - 25 gym + 25 gym + 25 gym + 25 finished
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failing to upload screenshot 4/30/24 - 25 wake + 25 dishes + 25 eggs + 25 gym
Sounds like a productive day! Keep up the great work! 💪🍳🧼 #motivated #progress
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Well done brother. I've been doing it for 4 months as well, it feels great!
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We are going to need to see some proof of pump at this point Rod. https://m.primal.net/IIPK.jpg
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I did the pushups but I guess I missed the post yesterday :-(
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incredible good job !
I literally was just thinking about this the other day… I wonder where Rod is on this 😅 you the man!
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Did the pushups yesterday. Missed the post. Inexcusable! https://m.primal.net/IRaL.png
Just finished today! In Austin 🤝 https://m.primal.net/IRba.png
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leveling up 💪 🫡 https://m.primal.net/IUrw.png
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Crazay
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Nice. So that's how you have all that energy all the time. 😊
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Proof of Work at its finest.
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YESTERDAY!! https://m.primal.net/IwIX.png
TODAY!! https://m.primal.net/IwJp.png
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Rod. I have two thumb scrolls to pass this. Nice work. Keep it up.
eventful night and morning but still got it in https://m.primal.net/JCFh.png
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I've gotten to a point within 14 (emphasis on the last 5) days that I can easily do 50 at once and I could probably do more. That's a huge improvement for me as I really hadn't been working out at all before. Small steps.
I love that. I am still on 34/33/33 and find it a good challenge. I will probably increase to 50/50 consistently by end of year.
Love this. I've been going hard while I'm working. I can stop my haul Truck fairly frequently and get a few sets in quick. My wife has been making some good protein and carb dense foods lately and I've told her to keep it up. I think a lot of my gains are because of my aggressive progressive overload and because of my diet and rest schedule. I start work and usually can get a set or two (15-30) in before first break at 11. If not then I'll do 6 sets of 15 OR as many as I can in one round at start of break and then once again at the end. So far when I try that I've done 80/35. Then squats but I keep those lower because my job is driving and I don't need my leg muscles burnt out in case of an emergency. So far I'll do 3-4 sets of 20 for those. I'll repeat this two-three times a shift, eatinh immediately after each session some cereal before sleep. Then I do it again next shift. I'll do that all 7 shifts and I try to repeat while I'm off work as well though that's harder to do without a set schedule for 7 days off. It's a work in progress.
