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bevo | 11 months ago (raw) | export | reply | flag +22 
 Good Morning Plebs
Flexibility diminishes with age. At this point I feel like a rubber band that has been left in the sun for 10 years. I did a 10 min beginner yoga routine from YouTube yesterday. I can today confirm the rubber band has snapped. I have a long way to go. Goal one is to touch my knees. 😂😂

  #Bitcoin  #coffeechain  #plebchain
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itsmircea | 11 months ago (raw) | root | parent | reply | flag +1 
 GM ☕️🫂😂
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bevo | 11 months ago (raw) | root | parent | reply | flag +1 
 Mornin
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The Fishcake🐶🐾 | 11 months ago (raw) | root | parent | reply | flag +1 
 GM! Stretch like a rubber band! LFG🐶🐾🫂☕️🤣
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bevo | 11 months ago (raw) | root | parent | reply | flag +1 
 I am convinced I don’t have hamstrings. They are hamropes
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The Fishcake🐶🐾 | 11 months ago (raw) | root | parent | reply | flag +1 
 You’ll get there in no time 🐶🐾🤣
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jpfrogmd | 11 months ago (raw) | root | parent | reply | flag +1 
 https://media4.giphy.com/media/ujBhf2c49OTHW/giphy.gif?cid=2154d3d7pgdr13zo8vnuy5uh04t1oxpefaqy5ljto7ynypxz&ep=v1_gifs_search&rid=giphy.gif&ct=g
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DSIV | 11 months ago (raw) | root | parent | reply | flag +1 
 Day by day it all adds up. Good on yah keep up the excellent work 😍💪🏾
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bevo | 11 months ago (raw) | root | parent | reply | flag 
 Thanks
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negr0 | 11 months ago (raw) | root | parent | reply | flag 
 Buen día bevo, que bueno que hiciste yoga 🧘🧘‍♂️
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bevo | 11 months ago (raw) | root | parent | reply | flag 
 It was a very poor effort but it’s a start
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phil | 11 months ago (raw) | root | parent | reply | flag +1 
 Good morning! I completely understand that, I have been trying to improve my flexibility too but also have a long way to go! ☕️🫂🤣
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bevo | 11 months ago (raw) | root | parent | reply | flag +1 
 Dude I woke up stiff as a honeymooners dick. 10 minutes of torture.
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phil | 11 months ago (raw) | root | parent | reply | flag +1 
 🤣🤣🤣
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Bit 🐳 Ish | 11 months ago (raw) | root | parent | reply | flag +1 
 Keep it up each day, you'll be surprised how fast it does come back IF you stay consistent
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𝓞𝓷𝔂𝔁.𝓥𝓲𝔁𝓮𝓷 | 11 months ago (raw) | root | parent | reply | flag +1 
 Good morning
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Lois 🧘‍♀️🫖✨🙏 | 11 months ago (raw) | root | parent | reply | flag 
 Good morning 🌞 
Congratulations on starting your yoga journey. Consistency is key. Reach out if I may be of assistance 🙏🧘‍♀️
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bevo | 11 months ago (raw) | root | parent | reply | flag 
 Thanks Lois. Are you a teacher??
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bevo | 11 months ago (raw) | root | parent | reply | flag 
 Actually ignore my previous question. I just went to your website and see you are an instructor.
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Lois 🧘‍♀️🫖✨🙏 | 11 months ago (raw) | root | parent | reply | flag 
 Yes. I'm a teacher and a practitioner

I can attest to there being lots of benefits to a consistent practice 🧘‍♀️
Link in bio.
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GHOST | 11 months ago (raw) | root | parent | reply | flag +1 
 I might try this with you @bevo 

https://i.pinimg.com/originals/ec/13/b3/ec13b3cb305c95bba6116108dd5f92af.jpg
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bevo | 11 months ago (raw) | root | parent | reply | flag 
 That pose is fantasy for me. I would need a crane for support
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0f44cfe1 | 11 months ago (raw) | root | parent | reply | flag 
 good
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chriso | 11 months ago (raw) | root | parent | reply | flag +2 
 Yoga is tough. I’m sending you a yoga video you can save to your computer and use. It will kick your arsss. Check Simplex for more info. 🤙🏻
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bevo | 11 months ago (raw) | root | parent | reply | flag +1 
 Not sure if I am supposed to say thankyou or not.
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chriso | 11 months ago (raw) | root | parent | reply | flag 
 Yeah wait til after you do it to decide. If I remember correctly, it has breaks every 30 minutes or so. I’d recommend using those breaks as
stopping points and not doing
The complete workout.
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TKay | 11 months ago (raw) | root | parent | reply | flag +1 
 Totally! I remember last year my brain went, I need to exercise but I’m not good, so I’ll just do some easy Yoga…

Ha silly me, it’s not easy at all! You discover muscles you never knew existed. 😅
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chriso | 11 months ago (raw) | root | parent | reply | flag +2 
 The thing that surprised me was the amount of sweat that gets generated when you’re not really moving a lot. It’s a completely different kind of workout that I had never done before. I recently found the yoga video, now Bevo’s talking yoga, so maybe this is a sign I should get back into it. 🤙🏻😂
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TKay | 11 months ago (raw) | root | parent | reply | flag +1 
 Do it. Probably I should too.