control your breathing 

 💯 goood advice! 

 Go for a walk and zone out. Touch grass 

 you rightt, I was pacing back n forth lol 

  Escuchar música relajante o hablar con alguien sobre como te sientes. 

 🫂🎶 

 Remember to breath, and this too shall pass. 
If you can practice whatever it is you're nervous about.  

 The only thing that makes me nervous is thinking I don’t have enough 

 🌿🚬? 

 dutch classics 🤭😄 

 😂😂😂 

 🤣 before an interview ? You crazyy! 

 Oh no better not 😂 

I’d lay on the couch, eyes closed, breathing techniques, tell yourself you got this!

Good luck fren 🫂 

 Thank you my fren 🫂 

 Cya in Prague? nostr:nprofile1qyw8wumn8ghj7un9d3shjtnzd96xxmmfdecxzunt9e3k7mf0qythwumn8ghj7un9d3shjtnnw3hkuetj9e3k7mf0qyg8wumn8ghj7cfwdehhxtnvdakz7qpqjk9h2jsa8hjmtm9qlcca942473gnyhuynz5rmgve0dlu6hpeazxqr29vhg 

 Unfortunately I won’t be attending any events this year, but count me in for next year 🫡 

 Nooo Whyyy?? 

 Got a lot of things I need to fix before next trip 🫂 

 Mysterious 😜 
Well good luck man lmk if I can support 🫂 

 That will make it worse. Try Kava Kava instead. You can find it in the herb section. 

 good luck 💪 

 🫂 appreciate it fren 

 Xannies 

 made myself nervous for no reason 

none of the things that I thought about that made me nervous actually happened 

 Think of the worst possible outcome of whatever you're nervous about. 

99% of the time you'll realize "the worst that could happen" really isn't that bad...and therefore no need to be nervous. 

 This is facts 

 If you mean anxiety, in addition to breathing exercises, ashwaganda has been beneficial for me. 🫂 

https://www.healthline.com/nutrition/ashwagandha 

 Thank you my fren 🫂 

 Inhale 5 count, hold 2 count, exhale 7 count, hold 2 count.

Repeat as needed. You got this homie! 

 Thank you homie! 🫡 

 You got it bro. Hope it went well! 

 Internalize and embrace your regardation, and expect nothing  

 Good advice! https://i.nostr.build/lL4jG.jpg  

 L-Theanine. Green tea has it. Or take it streight.  

 Exercise