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β–² β–Ό
bitdern | 6 months ago (raw) | root | parent | reply | flag +4 
 Inhale 5 count, hold 2 count, exhale 7 count, hold 2 count.

Repeat as needed. You got this homie!
β–² β–Ό
π•Ύπ–Šπ–— π•Ύπ–‘π–Šπ–Šπ–•π–ž | 6 months ago (raw) | root | parent | reply | flag 
 Thank you homie! 🫑
β–² β–Ό
bitdern | 6 months ago (raw) | root | parent | reply | flag 
 You got it bro. Hope it went well!