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Amanda | 2 months ago (raw) | root | parent | reply | flag +2 
 That would be amazing! Thanks in advance Adya 🌀
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adya | 2 months ago (raw) | root | parent | reply | flag 
 I’ve been meaning to make a video on this topic because it’s such a common problem! Sorry to hear you’re in pain 

I can recommend some poses that I’ve found to help though, and make a nice sequence:

-Utthita and Parivritta Parsvakonasana
-Bhujangasana followed by Shalabasana 
-Anantasana
-Ardha Matsyendrasana
-Jatara Parivartanasana