Oddbean new post about | logout
▲ ▼
Brisket | 1 months ago (raw) | root | parent | reply | flag +1 
 It's near impossible to eliminate PUFAs. Tallow has omega 3 & 6's but because they're combined with 30 odd times more saturated fat, it's stable.

I'm convinced that this omega 3:6 ratio bullshit is just to sell fishing waste as a health food product. Fish oils didn't become a product until we banned the dumping of fish guts & bones into the ocean.

Seed oils are unstable at body temperatures & in an oxygen rich environment. They screw your mitochondria & hence your metabolism.

Keep taking your linseed oil & fish waste believing it's helping your cellular balance though.
▲ ▼
calimike | 1 months ago (raw) | root | parent | reply | flag 
 Thank you! I agree with you 💯
▲ ▼
DiceRolls | 1 months ago (raw) | root | parent | reply | flag 
 I'm kind of in your camp here as the majority of omega supplements are utter trash and do absolutely nothing. This I've tested over many years. 

My blood work and thousands of others have made significant improvements by making this change and I'll always trust my bio marker results taken each year than others opinions. 

I do find it funny how people say alot on this topic yet actually do testing themselves and just prove it to themselves instead of guessing about their health status
▲ ▼
DiceRolls | 1 months ago (raw) | root | parent | reply | flag 
 We aren't trying to irradicate them all togeether.... if you look at my previous comments. Omega 6's are essential as well. If omega's are paired with a polyphenol it actually acts as a chaperone in carrying it safely to the cellar without the normal oxidisation from the temperature of the blood like other poor quality supps. 

Thanks for your input though 😂