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pollyanna | 2 months ago (raw) | root | parent | reply | flag +1 
 this is interesting. I'll investigate that within myself. it makes sense to me.
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Brisket | 2 months ago (raw) | root | parent | reply | flag +1 
 I can't change my thoughts directly but my thoughts reveal my beliefs.

When I shift my beliefs, my thinking then shifts.

If you have a disturbing thought arise that isn't aligned with who you are, ask what do I believe that supports this? What is the belief that causes the thought to manifest in this way? What am I scared of happening?